Winter health care tips:
Nowadays, the fast-paced life of many people has a lot of problems with their health. For this reason, many people are always seeking ways to stay healthy. Do you know how to stay healthy? Do you know the three cornerstones of health? What is the role of these foundation stones for health? Next, let Xiao Bian decipher the three foundation stones for you to benefit from your health.
As the saying goes, the quality of life is health, and the way to stay healthy is to keep healthy, eat basics, walk for a day, and stay confused. This is the three cornerstones of health.
The way to stay healthy is to practice health, basic vegetarianism, daily walking
Basic vegetarian
Diet is the material basis for health, and reasonable diets should be based on plant foods. Plants contain biologically active ingredients that are devoid of animals: dietary fiber, phytosterols, carotenoids, polyphenols, saponins, phytoestrogens, mustard oil glycosides, sulphides, etc. These substances have Antioxidant effects on the body and regulate immune mechanisms. Antibacterial, improve the body's microcirculation, resist tumor invasion and other effects, but also remove animal foods in the body metabolism of harmful substances, good for health.
Being vegetarian is not a simplification of the dietary structure, but more attention should be paid to the diversification of food. Apart from rice noodles, staple foods can be eaten. Non-staple food should be selected from beans, edible fungi, and seaweed. Secondly, one egg and one bottle of milk are guaranteed every day, and meat can also be eaten in moderation. Fish products are preferred for aquatic products to maintain a balanced diet.
Take a walk everyday
Exercise is the way to keep healthy, so it is no use to put on a diet. If you eat or not exercise, you will gain weight. It is totally unrealistic to eat without weight. Only diet and exercise are the best.
The evolution of human beings began with walking upright. Walking is a kind of swing motion. Muscles work together to promote blood circulation. Some people in foreign countries regard the legs as the second heart of the human body, and there are common sayings in our country: people are old and old, and the sick are coming from the legs. In the modern society--will, the functions of the legs are becoming increasingly degraded. Therefore, it is necessary to strengthen the activities of the legs. It is easy and suitable for young and old people to take a walk. The time can be long or short, the speed can be fast or slow, and one person can walk alone to look around. Ignorant thoughts, many people work together, can chat, talk and communicate, regulate emotions, and relax, which is very beneficial to health.
Remain confused
Mentality is the support of healthy spirits. Health care is to raise your heart and develop a normal heart. Life is short and hard, and things are hard to come by. Even a king who is president may not be pleasing. If we are mortals, we must be more true to ourselves.
The pursuit of profit is too tired, too tiring to care about too much, suffering too much suffering, complaining too busy. The anger is to punish oneself with the mistakes of others. The trouble is to torture oneself with their own mistakes. The regret is to destroy themselves with helpless past events. The worry is to frighten themselves with a virtual unknown. All kinds of unhealthy attitudes lead to the decline of the body's immune function, and the disease takes advantage of it, seriously endangering health.
The earth shines, the days shine through, and things are more foolish, the world is lighter, and happy every day, happy every hour, no matter what happens.
Esculin Powder is A bitter. Naringin dihydrochalcone obtained by hydrolysis and hydrogenation is a Sweetener, and its sweetness is about 150 times that of sucrose.
It has anti-inflammatory, antibacterial, anti hemagglutination, analgesic and other activities, and has significant diuretic effect on mice. It can inhibit the aldose reductase of rat lens, and it is the growth inhibitor of Bacillus subtilis. At the same time, it can also inhibit the chemical carcinogenesis. It can inhibit the increase of capillary permeability caused by histamine and has a weak analgesic effect. At the same time, it has antibacterial, anticoagulant and inhibition of aldose reductase in rat lens.
Product Name: Esculin Powder
Other Name: Horse Chestnut Extract
Part: Bark
Grade: Food & Medicine Grade
Appearance: White crystalline powder
Specification: 98%
Test Method: HPLC; UV
Esculin, also rendered Aesculin or Asculin, is a coumarin glucoside that naturally occurs in the horse chestnut (Aesculus hippocastanum), California buckeye (Aesculus californica), prickly box (Bursaria spinosa) and in daphnin (the dark green resin of Daphne mesereum). It's also found in dandelion coffee.
1. Anti-inflammation,Anti-cancer, Ease pain, Anti-arrhythmic, Anti-histaminic, Anti- cruor . Esculin is a glycoside composed of glucose and a dihydroxycoumarin compound ;
2. Esculin is a product of a coumarin derivative extracted from the bark of flowering ash (Fraxinus ornus;
3. Esculin is used in the manufacturing of pharmaceuticals with venotonic, capillary- strengthening and antiphlogistic action similar to that of Vitamin P.
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