Wenzhou News Wenzhou people eat every day? How much do you eat? Is it healthy? At the 2017 Wenzhou City All-People Nutrition Week kick-off ceremony held today, the Municipal Center for Disease Control and Prevention issued a survey report on the food consumption of residents in our city. Starting from 2015, the city has three counties in Bohai, Longwan and Hepingyang (City, More than 2,900 households in 904 households conducted food consumption surveys. The results showed that Wenzhou citizens love to eat large amounts of meat. The intake of whole grain in the staple food is less, and the amount of drinking water is less than half of the standard.
Wenzhou people drink too little water
Should drink less or not drink sugary drinks
Since 2015, the staff of the Municipal Center for Disease Control and Prevention conducted investigations on Bohai, Longwan and Pingyang. Three villages and towns were selected from each county, and two townships were selected from each township. Discontinuous three days were applied to 904 households. 24 hours retrospective survey.
According to preliminary results, Wenzhouers drink 743.96ml of water per person per day, with boiled tap water as the main source of drinking water, reaching 503.71ml, followed by bottled water and bottled water.
According to the "Chinese Dietary Guidelines for the People (2016)" released last year, it is recommended that adults drink 1500ml-1700ml of water per person per day. That is to say, Wenzhou people drink less than half the standard daily.
In addition to drinking water, Wenzhou people love to drink beverages and beer, and each person drinks 69.53 ml of beverages per day, of which non-dairy beverages such as carbonated drinks account for nearly 70%.
In terms of alcoholic beverages, beer consumption reached 37.55 ml per person per day, white wine was 4.68 ml, and wine was 1.53 ml.
Lin Dan, director of the Food and Nutritional Hygiene Office at the Municipal Center for Disease Control and Prevention, said that water plays an important role in life activities and should drink enough water.
The "Guide" recommends that adults drink 7 to 8 cups (1,500 to 1700 milliliters) per day, promote drinking boiled water and tea, and drink or drink less sugary drinks.
Children, teenagers, pregnant women, and nursing mothers should not drink alcohol. Adults, such as drinking alcohol, drink less than 25 grams of alcohol per day for men and 15 grams for women.
Main food intake just met
Replace 1/3 rice with coarse grains
Wenzhou people eat staple food science?
The Chinese Residents' Dietary Guidelines (2016) require daily intake of 250 to 400 grams of sweet potato foods, including 50 to 150 grams of whole grains and mixed pulses, and 50 to 100 grams of dried potatoes.
According to the survey, Wenzhou people daily ingested rice and products 199.55g, face and face products 72.01g, biscuits, cakes and other cereal products 2.27g.
Lin Dan said that Wenzhou people's staple food intake has just reached the standard, but the whole grain intake is less. Inadequate cereal intake can lead to the loss of B vitamins, minerals and dietary fiber.
The whole grain food represented by oats, which is rich in carbohydrates, is an important source of energy needed by the body.
At the same time, increasing the intake of whole grains will help reduce the risk of developing diet-related chronic diseases such as type 2 diabetes, cardiovascular disease, obesity, and cancer.
The Chinese Nutrition Society’s National Nutrition Week Office launched the “China Good Grain†selection campaign in December 2016.
In the final evaluation, 10 types of Chinese good grain products were selected, followed by: whole wheat flour, brown rice, oat rice/flakes, millet, corn, sorghum, barley, buckwheat, barley, and buckwheat.
Lin Dan suggested that citizens should replace one-third of their daily rice with whole grains in their daily diet. They can eat a whole grain porridge, and they can also cook grains and rice to increase the intake of whole grains and beans.
Favorite fish pork
Animal foods eat in moderation
According to the survey data, Wenzhou people eat the most fish, 51.08g fish per person per day, followed by pork 43.90g, and shrimp 27.59g.
Wenzhou people also like to eat shellfish, soft products such as oysters and other aquatic products.
Lin Dan said that fish, poultry, eggs, and lean meat can provide the body with high-quality protein, vitamin A, B vitamins, etc., and some also contain higher fat and cholesterol.
Animal foods are preferably fish and poultry, and their fat content is relatively low. Fish contains more unsaturated fatty acids.
Eating lean meat should be the choice of meat, lean meat fat content is low.
Excessive consumption of smoked and cured meat increases the risk of cancer and should be eaten less.
In the survey, in the awareness of food safety risks, the public generally expressed concern about counterfeit food, illegal additions, and pesticide residues.
This reporter learned that the city's disease control center will continue to investigate food consumption in Lucheng, Ruian and Taishun.
Source: Wenzhou Daily
Reporter: Sun Yudan
News+: Balanced meal, did you do it?
Daily drinking water 1500-1700ml
Potato 50-100g
Whole grains and beans 50-150g
Giblet 250-400g
Fruit 200-350g
Vegetables 300-500g
Egg 40-50g
Aquatic products 40-75g
Livestock and poultry meat 40-75g
Soybeans and nuts 25-35g
Milk and dairy products 300g
Oil 25-20g salt<6g
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