Today is the first day of the dog days. I felt the hot weather when I left the house. The temperature was obviously several degrees higher than yesterday. The dog days are the hottest time of the year. Futian is the hottest stage of the year. It is a good time for winter disease and summer disease. Sanfutian regimen has summer supplements: Sanfu paste, Sanfu moxibustion, and tonic. Here we take a look at how the Sanvu days are preserved.
How to keep health in dog days
Sanfutian regimen should grasp two principles: one is summer treatment of winter disease; the other is summer filling. As for Sanvutian, the methods of keeping one's health are varied: there are medicines such as Sanfu paste, Sanfu moxibustion, trivial tonic, and proper physical exercise.
Days of Health Winter Disease Summer Treatment
Since the dog days are the hottest weather in the whole year, the highest temperature and the most prosperous phase of yang, at this stage, the skin of human beings is opened up and the point is applied. The drug is most likely to penetrate the acupoint meridians through the skin and can pass through the meridians. Qi and blood reach the disease, so treating winter disease in the summer can often achieve the best results. In addition, G-day is related to lung gold (G-day is gold, which belongs to the large intestine, large intestine, and lung phase). It is the best time to warm the lungs and yang, and to disperse the vomiting virus.
Sanfutian health triple moxibustion
Sanfu moxibustion is a treasure of the motherland medicine. Sanfu moxibustion is the most unique Futian health care treatment in Chinese traditional medicine, and it has the similarities with modern preventive medicine. As far back as thousands of years ago, the motherland medicine advocated the treatment of "incurable disease has not been cured." It is the world's earliest preventive medicine. The "three-volume moxibustion" of "winter disease summer treatment" is one of the most representative methods. This kind of therapy is made by using the most prosperous days of yang in the whole year, and people's yang is also relatively abundant. Applying a Chinese medicine made of Chinese herbs that are warm and cold, tonic, and helping the yang, it is diagnosed by experienced acupuncturists. After that, select the appropriate points for applying moxibustion.
San Fu Tian San Fu Posted
Dog stickers, is a kind of plaster, such as bank card size, generally four for a group use. In the summer lunar calendar, the date of the first lunar date is attached to certain parts of the back. It is believed that some diseases (such as rhinitis, bronchitis, pharyngitis, asthma, etc.) can be treated to prevent winter attacks. Four patches are generally prescribed for different diseases. Stick to different positions on the back and leave it for eight hours. The choice of sticking on dog days is based on the theory of Chinese medicine “winter disease summer treatmentâ€, and it is easy to attack winter diseases such as bronchial asthma and allergic rhinitis in the hottest days of the year (these three days are human yang The most prosperous) is to treat the symptoms of asthma attacks in winter by affixing Xin Wen Qi Han drugs to different points on the back.
San Fu Tian Sheng's Futian tonic
Folks have “headed chickens, two-volt dogs, three-foot soft-shelled turtle red dates,†and Koreans also have a tradition of eating chicken soup and dog meat soup in Futian. Xuzhou people say “Pengcheng Fuyang bowl of soup does not require God's doctor to prescribe medicine.†In different territories, there are custom of nourishing days. In the three-volt tonic regimen, we must grasp the characteristics of Futian: high temperature, high humidity, long duration of daylight, and relatively little sleep time. Tonic should be combined with the actual situation of the individual, to distinguish between actual and symptomatic replenishment, preferably under the guidance of a doctor. If casually supplemented, it may add to the loss of human body and fuel. Patients with respiratory diseases such as asthma and bronchitis cannot eat cold foods in cold weather. People with cold physique should eat less cold foods such as pears, watermelons and cold drinks.
Sanfutian Health Training Three-Volts Summer
As the saying goes, "In winter, it is thirty-nine, and in summer it is three volts." This is a summary of the experience of ancient long-term health practices. Modern medicine has proved that in hot hot weather, the human body will produce a kind of emergency protein that can resist the harm to the human body in summer. This shows that the human body has the ability to adapt to different environments to survive, exercise in the cold and heat, can improve the body's ability to adapt to different environments, so the ancients believe that people who get a good health practice can "do not avoid the cold and heat, 100 poisoning does not invade." However, the summer practice of the three voluntarily dialectically avoids the heat stroke during the heatstroke. Doctors reminded that this exercise method is not advisable for ordinary people, especially those who are frail and old, or people and children who live in a suitable temperature environment for a long time. The ability of different environments is low, so these people are still better at avoiding the summer heat.
Attachment: what do you eat during the dog day?
Regarding the Sanfutian regimen, there are many idioms in the Ming Dynasty. In the North, there has always been a saying that “they have two vaulted pancakes in the head and dumplings.†The Southerners have different ways of eating on the Dog Days. "Volt tea," Hangzhou, "the head of the ambush chicken treacherous chicken to eat a gold and silver hooves," Nanchang, "the first volt to eat chicken Erfu duck", Hunan and Jiangxi neighbors, the first v is to eat chicken. Shanghainese usually like to eat big food, but they still eat big oysters, showing their diligence and conservation.
Northern Dog Day Health Food Pasta
Among the three kinds of noodles such as dumplings, noodles and pancakes, pancakes are the best way to cook. Dietary knowledge suggests that pancakes do not require boiled water and do not require water, with minimal loss of soluble vitamins and minerals. Dumplings and noodles need to be boiled, in which soluble nutrients, such as vitamins B1, B2, folic acid, niacin, potassium, and a portion of magnesium, are dissolved in the noodles. The amount of nutrients dissolved is greater than the amount of nutrients lost by heat. Health experts point out that old people often remind their children and grandchildren that when they eat dumplings, they should not forget to drink dumpling soup. If the noodle soup is not salty, it is best to use "original raw soup." In this way, it will be able to accomplish the following: "Flood and water will not fall outside people's fields." Nutrients are collected in their stomachs, and they are supplemented with water.
Southerners eat chicken
It is quite a scientific basis for the chickens to be eaten during the dog days. Min Yun: "Rounding chickens is good for one year." During the dog days, people's physical energy is consumed more and they must be properly supplemented with nutrients. When roasting chicken, ginger can be added in an appropriate amount. The temperature of ginger is warm, and it can adjust the temperature difference between the inside and outside of the human body in summer and make the human body adapt to the external environment and play the role of wetness and physical strength.
Koreans how to keep healthy dog ​​days
Not only us, in fact, South Koreans also pay special attention to the three-volt tonic, the theory is "heat and heat," let the body intake of rich nutrition, thus resisting the invasion of heat. The traditional Korean foods for the day are: Samgyetang, dog meat soup, muddy fish and octopus.
How to maintain health in the dog days? The above article introduced the Sanfutian regimen for everyone. Dog days can be posted on the dog day, and three-volume moxibustion. It is also necessary to exercise properly to prevent heat stroke.
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