Everything grows and yang grows. The Gugu people describe the spring as "foot-spring." This is when health care is best suited. On March 26th, at the "Mingchun March Health Regiment" science lecture organized by the State Administration of Traditional Chinese Medicine, Professor Wen Changlu, academic advisor of the Chinese Traditional Medicine Association, reminded everyone to adapt to the changing seasons of winter and spring coming from diet and daily living. , sports, emotions in many aspects of positive and reasonable adjustments, making the body to maintain health.
Diet: Rougan Jianpi Yifei Shigan Ganxin
Wen Changlu said: "The basic principle of the spring diet is Yangyang, first to raise liver; light diet, eat more vegetables; more sweet and sour, balanced nutrition."
So how to raise liver in spring? Prof. Wen proposed the following three points: First, we must appropriately increase some acidic foods to suit the basic needs of the liver; Second, we must add enough water in a timely manner to reduce the damage to the liver; Third, we must adjust the emotions to avoid aerobic fire. At the same time, the spring should eat more warm yang food, such as onion, garlic, Chinese wolfberry, artemisia, mustard and other Xinnen dishes. In the diet should not be cold should be warm, that is, to eat foods above body temperature. In addition, the appropriate increase in sweet foods, such as jujube, yams, sweet potatoes, pumpkin, longan, dried persimmons and some fruits, etc., this can not only prevent liver anger, but also can replenish temper.
Dressing: Spring, autumn, sun and sun
In spring, as the temperature is warmer and the body's barrier is open, people's resistance to cold pathogens has weakened. Wen Changlu said that many young people nowadays have a slight increase in temperature and they will lose too much clothing, especially if they do not pay attention to keeping their legs warm, and they are vulnerable to cold winds. Some girls bare their navels in the summer, causing abdominal pain, irregular menstruation, and other discomforts. They have no health benefits. Therefore, a proper spasm in the spring can reduce the occurrence of respiratory diseases such as colds and coughs. In addition, if you are free to suntan outside, take out your clothes and expose them to the sun regularly, it will be of great help to drive out the cold and increase your health.
Sports: "Focus on" and "Slow Motion"
It is not suitable for strenuous exercise in spring, and it should be based on moderately rhythmical exercise to avoid fluid damage and yang damage caused by over-exercise. This is contrary to the principle of “cultivating Yang in spring and summerâ€. Wen Changlu pointed out that spring travel, kite-flying, walking, jogging, playing tai chi, and not intense ball games are all good choices for spring sports. He also reminded everyone that slow movement also needs to be moderate and perseverance, and it is necessary to add moisture in time when exercising.
At the end of the lecture, Professor Wen also shared some health tips with everyone. One is to calm the mind in the morning and do abdominal breathing for 10-15 minutes. This method can not only promote lung qi, improve kidney qi, promote stomach gas, but also to help prevent colds, chronic bronchitis, emphysema and other direct help. The second is that after the completion of breathing exercises, dental caries cohabitation 30-50, the teeth can be neat and close, and enhance the periodontal tissue resistance to disease. The third is lame movement. Bring your feet to the ground and squat your heels (at least 1cm above the ground), then let them fall easily and repeat. 2-3 times a day, every 5-10 minutes, long-term adherence can relieve fatigue after a long standing sedentary body.
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