Onions contain plenty of water and a variety of amino acids. They are detoxifying and diuretic, and reduce fat. The most important thing is that its calorie is very low. Whether it is a main dish or a side dish, it can be made into a variety of delicious recipes. Then let us learn about some onion weight loss foods!
Vinegar onion natural diet:
This is a good weight loss method, the benefits are simple, cheap, so that you do not need to rigorous diet and exercise can also naturally lose weight, because it can help you burn excess body fat, and prevent fat accumulation, and onions are rich in Dietary fiber helps colonic motility.
Material: 1 onion, medium size, about 160-20O grams, 1 cup and a half natural honey, about 23 ml, a little crude salt.
Practice: Peel the onion and slice it. Soak it in cold water for a while and then drain. Put vinegar and salt into the pot and heat it to 36 degrees Celsius. Turn off the flame, add honey, stir slowly to dissolve it and add onions. After cooling, place the onions and vinegar in a sealed container and refrigerate for a week into the refrigerator to start eating. If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar.
Method: Eat once in the morning and in the evening, eat about 60 grams each time, 1 small dish. If you think too much, you can eat once a day, but the effective time will be relatively long. Although it is not necessary to impose diet restrictions on weight loss by this method, it is still important to maintain a balanced diet. If you want to be quicker, you can do light exercises such as walking.
Onion mixed with fungus
Onions and fungus can help us remove rubbish from the body, strengthen metabolic function, and play a role in losing weight. The onion mixes the edible fungus to be delicious and delicious, the taste is crisp, also is the cool food in summer.
The prepared materials include onions, fungus, bell peppers, peppers, peppercorns, salt, vinegar, and soy sauce.
1, onions and green peppers washed and shredded, after the bubble was picked into a small flower; vinegar, soy sauce and salt in accordance with the proportion of sauce.
2. Put the end of chili pepper and peppercorns into the frying spoon, pour the appropriate amount of vegetable oil on the fire and burst out the pepper flavor.
3, the pepper oil poured on the fungus, onions and green peppers, and then pour a good sauce and stir it on it.
Onion scrambled eggs
Onion scrambled eggs are very popular home-style fried dishes, delicious and nutritious, can provide a strong sense of fullness, and the practice is very simple. Prepared materials include eggs, onions, and salt.
1. Wash and shred the onions. Beat the eggs in a bowl and add the appropriate amount of salt.
2. Pour a little vegetable oil into the pot, then pour the egg into golden brown and stir it out immediately. Then wrap the onion in the pan, stir fry until it is clear, then pour the egg over and stir it twice.
Onion beef
Beef is rich in nutrients and its fat content is relatively low, making it suitable for people who lose weight. With onions can stir fry a very delicious beef silk. Prepared materials include beef, onion, pepper, cooking wine, salt, cumin, pepper, sesame oil, and soy sauce, starch, and white sugar.
1. Wash the beef and shred the beef, then put a little water in the bowl, until the water is sucked in, then add a little soy sauce, cooking wine, pepper, sugar and starch, and stir it evenly for more than ten minutes.
2. Pour vegetable oil on the pot, then pour the marinated beef silk into a stir-fry until it is discolored and remove it immediately.
3, then stir the onion and shredded pepper pot, the color gradually transparent and then into the beef just continue to stir fry, and finally add the right amount of salt as soon as possible on it.
4. Peeling a little sesame oil after panning will increase the taste of beef silk.
Onion soup
Onion soup is rich in nutrition, delicious, can provide a good sense of fullness, prevent overeating, but do not have to worry about getting fat, is a very good diet soup.
1. Prepared materials include onions, celery, carrots, red wine, pepper, monosodium glutamate, soy sauce, and broth.
2. Wash and shred the onion, then stir it in the pan and remove it for use.
3, the pot into the right amount of soup, and then put all the vegetables into the cooked and then add a variety of spices to make a fragrant onion soup.
Infectious diseases are caused by microorganisms, such as bacteria, viruses, fungi, and parasites.
Doctors suspect an infection based on the person's symptoms, physical examination results, and risk factors. First, doctors confirm that the person has an infection rather than another type of illness. For example, a person with a cough and difficulty breathing may have pneumonia (a lung infection). However, the person may instead have asthma or heart failure, which are not caused by infection. In such a person, a chest x-ray can help doctors distinguish pneumonia from the other possible disorders.
Once doctors confirm that the person has an infection, they usually need to know which specific microorganism is causing the infection. Many different microorganisms can cause a given infection. For example, pneumonia can be caused by viruses, bacteria, or, rarely, fungi. The treatment is different for each microorganism.
Many different types of laboratory tests can identify microorganisms. Laboratory tests use a sample of blood, urine, sputum, or other fluid or tissue from the body.
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