Pineapple is a kind of sweet and sour fruit, and now is the time for pineapple. The benefits of pineapple are many. Similarly, its taboo must also pay attention.
Clean up stomach
Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Friends who are often troubled by constipation can try a prescription: Each morning, eat a piece of fresh pineapple.
2. Nourish the skin
Rich in vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system.
Practice: The flesh can be used as a mask, is the most sweet care products; often drinking its fresh juice can eliminate age spots and reduce the rate of age spots.
3. Elimination of colds
Cough and sore throat are the most obvious symptoms of a cold. Apart from lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively prevent bronchitis, but fever is best not to eat. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.
4. Help digestion
When you are full and have indigestion, eating pineapples can help digestion and relieve constipation. The main reason why it helps digestion is the presence of bromelain. This enzyme can decompose protein in the stomach, supplement the lack of digestive enzymes in the human body, so that indigestion patients return to normal digestive function. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation.
5. conducive to weight loss
Pineapple contains almost all the vitamins the body needs, and there are 16 natural minerals that can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. It can effectively eat pineapple or drink pineapple juice in foods every day, but it should not be excessive or eat unprocessed raw pineapple.
The therapeutic effect of pineapple
Can relieve arthritis pain
Studies have found that bromelain, rutin, and trypsin can be combined to produce NSAIDs (eg, ibuprofen). One of the important functions is analgesia, which can reduce osteoarthritis and rheumatoid arthritis. Caused joint pain.
Can relieve the symptoms of sinusitis
It can relieve symptoms such as cough, runny nose, sneezing caused by sinusitis. It also reduces edema and inflammation caused by pollinosis.
Repairs sports injuries and post-operative injuries
It can promote post-operative, or sports injury repair, including tendonitis, sprains, strains, and so on. In Europe, bromelain is used to treat swelling of the sinuses or nose caused by ear, nose and throat surgery.
Repairs skin tissue burns
Bromelain can help remove necrotic tissue caused by third-degree burns on the skin, but this was only done on animals.
In addition, a debriding substance extracted from bromelain has a positive effect on the treatment of second-degree to third-degree burns, but there is no human experiment.
If the burn still needs to go to the hospital immediately for treatment.
Increase gastrointestinal motility
Bromelain can effectively break down protein in food and increase gastrointestinal motility. This enzyme can decompose protein in the stomach, supplement the lack of digestive enzymes in the human body, so that indigestion patients return to normal digestive function. This substance can prevent gel aggregation and can be used to sour milk or soften other fruits, but this feature is reduced in cooking.
Can relieve arthritis pain
The sugars and enzymes contained in the pineapple have a certain diuretic effect, beneficial to nephritis and hypertension, and also have an adjuvant effect on bronchitis. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation. When indigestion occurs, eating a pineapple can be savory and oily, which can help digestion and relieve constipation. In addition, pineapple is rich in vitamin B1, which promotes metabolism and eliminates fatigue.
Eat pineapple taboo
Do not eat too much
Pineapple containing more oxalic acid, excessive consumption of harmful to the stomach, so when eating should be appropriate, not because eating and eating too much once, affecting health. In fact, no matter how much food or too much food is eaten, it is not good. A more appropriate method is to follow the "moderation of the golden mean," and master the standards so that you can eat healthy food.
2. Not everyone is suitable to eat
Although pineapple is delicious, it has a strong sour taste and a cool body, so it is not suitable for everyone. People suffering from hypotension and visceral sagging should try to eat less pineapple so as not to aggravate the condition; cold and frail women's friends who want to eat pineapple should be controlled within a half or less, and those who are too thin or want to increase their fat should not eat too much.
3. Infuse salt water before eating
Because the pineapple contains a stimulant anthraquinone and bromelain, the peel and the fruit spine should be cleaned, the pulp cut into chunks, dip in dilute salt water or sugar water, and soak in the mussels before eating.
4. Pineapple and eggs cannot be eaten together
The protein in the egg is combined with the fruit acid in the pineapple, which can easily cause the protein to coagulate and affect digestion.
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