Red beans are very popular foods in legumes, and if people often eat red beans in normal times, red beans have a great impact on the human body. In general, red beans can help to a certain extent People eliminate edema, so the following article describes the benefits of eating red beans.
Benefit one: Nourishing blood
Ancient Li Shizhen referred to red beans as “Valley of Hearts,†emphasizing the efficacy of red beans. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve cardiac function and other effects; at the same time it is rich in iron, can gas blood, very suitable for effort. Keep your hands and feet cold in winter.
Benefit two: eliminate edema
In addition to being rich in potassium, red beans also have a strong diuretic effect on the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Treatment of edema must use red beans.
Benefit 3: Spleen and Stomach
Stomach digestion ability is relatively strong, better absorption. Therefore, people with weaker bodies should step up their tonics in the winter and do a good job in the nutrition reserve in the coming year. In the coming year, they will have good energy and strength and will not become ill. Red bean, known as "Zhongxiaodou" in Chinese medicine, also has obvious spleen and stomach function.
Benefit four: dampness heat
For Chinese medicine, it all means that there is wetness in the body. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. The red beans are rich in B vitamins and iron, also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.
Benefit 5: Red bean's magical detoxification and weight loss
Red bean is not only a delicious food, but also a cure for medical treatment. "Compendium of Materia Medica" said that its downside, can go through the small intestine and urine to swelling. At present, there are at least five or six bodily bodies in ten people. This is also called swollen body swelling. In Chinese medicine, obesity is also good, and edema is also good, which means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but the degree is deep and shallow. Drugs or foods that are highly phlegm-tight can remove these fluids from the body and can also be swollen.
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