If you do not take good care of the stomach in the fall, the stomach is very easy to lose your temper. Constipation is more common at this time. How to prevent constipation in the fall? Let's look at Xiaobian together to see what kinds of food can help prevent fall constipation. It.
1, garlic
Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis and help increase high-density lipoproteins.
2, kiwi fruit
Kiwi contains dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene and other nutrients, with heat and fire, run dry purge role. A scientific paper published in the World Journal of Gastroenterology believes that eating kiwifruit can treat constipation.
3, grapefruit
Grapefruit contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, with the effect of bowel purge. If constipation patients eat some thick juicy grapefruit, the stool is often immediately smooth. It should be noted that grapefruit has the role of gut slippery and can cause diarrhea in people. Therefore, people with poor gastrointestinal function should not eat grapefruit.
4, milk
Milk is rich in orotic acid and calcium. It inhibits the deposition of cholesterol in the arterial blood vessel walls, inhibits the activity of cholesterol synthase in the body, and reduces cholesterol production.
5, grapes
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol, but also inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
6, corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol. Indians have almost no hypertension or coronary heart disease, which is mainly due to their corn-based diet.
7, Apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day and stick to it for a month, the LDL cholesterol in the blood of most people will decrease, and the level of cardiovascular high-density lipoprotein cholesterol will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.
8, citrus
Citrus is rich in cellulose and nutrients that can promote gastrointestinal motility and prevent constipation to a certain extent.
9, leeks
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal tract Nutrition, which includes excess fat.
10. Carrot
It is rich in calcium pectate, which is discharged from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
11. Onions
Onion contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure. It also contains a rare propyl trisulfide compound and a small amount of sulfur amino acids, in addition to lowering blood pressure, but also prevent arteriosclerosis. 40-year-old people should eat more.
12, strawberries
Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, with Runzao Sheng Jin, conditioning gastrointestinal function, reduce blood fat and prevent constipation.
13, banana
Bananas are rich in dietary fiber and sugar and have a good laxative effect. However, only cooked bananas have the effect of bowel movement. If people eat a lot of raw bananas, they will not only lose their laxative effect, but will increase constipation.
14, mushrooms
Can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
15, honey
Honey contains fructose, protein, transaminase, reductase, oxidase, catalase and all kinds of vitamins. It has a good laxative effect and is suitable for the frail elderly and children.
If a child older than 1 year suffers from constipation, drink a desalt of honey water (one spoonful of honey in 1 cup of warm water) before going to sleep every night, and you can receive a good laxative effect.
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