The incidence of acne is high, and the recurrence rate of acne patients after surgery or other treatment is also higher. The reason, in addition to the treatment is not complete, do not pay attention to the prevention of acne, but also an important factor to prevent the occurrence of acne. With the change of the pace of life and work environment, more and more people suffer from acne. At this time, you must learn to protect yourself and understand the most basic preventive measures.
How Office Workers Prevent Hemorrhoids
1, must have more activities
Do not stand for a long time to sit for 45 minutes to sit up for 5 minutes, can effectively reduce the symptoms of acne.
2, avoid long time
In particular, do not read newspapers while reading in the toilet. Because of the posture of the squatting toilet, it can cause the iliac veins to congest from the blood, affect the venous return, and cause or aggravate the symptoms of acne.
3, remember to clean after
The acne patients then use a soft toilet paper to wipe clean, some toilet paper is too rough, some toilet paper also contains fluorescent agent chemicals, the public should pay attention to distinguish. If conditions permit, it is best to wash with water to help clean the anus. 4, do morning and evening levator ani exercise
Doing levator ani exercise sooner or later can relieve acne and is also a commonly used acne prevention method.
5, drink plenty of water in the office, eat more fiber food
Experts say that drinking water can soften bowels in the intestines. Crude fiber foods can promote bowel movements and can help defecate. For example, vegetables, fruits, and unprocessed cereals and potatoes help prevent acne.
How to prevent acne by office workers
1, lettuce, slightly cold, sweet and bitter, into the spleen, stomach, lung, with the opening, Shu Lee, consumer product role. Lettuce is rich in vitamin C, natural folic acid, iron, eat lettuce, promote bowel movements, prevent constipation, reduce the pressure of the anal local blood vessels, can effectively prevent and treat acne.
2, leeks, also known as spinach, empty tube dishes. Cold, sweet, there is the role of treatment of constipation, blood in the stool, acne, leek on the acne patients often dry stools most suitable.
3, leek containing more crude fiber, and more tough, difficult to be digested and absorbed by the gastrointestinal, can increase stool volume, promote bowel movements, prevent constipation, it is beneficial to acne constipation.
4, spinach is cool, sweet, there is nourishing blood, stop bleeding, moistening, slippery bowel, the role of laxative
5, sweet potato contains fiber material in the intestine can absorb large amounts of water, increase the volume of feces, to promote gastrointestinal motility and laxative is very useful, commonly used to treat hemorrhoids and anal fissure. 6, Cabbage, also known as cabbage, alias cabbage or cabbage. Nature, sweet, eat more cabbage, can increase appetite, promote digestion, prevent constipation, is an effective food for the treatment of acne.
7, white radish raw can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open.
8, edible fungus, also known as Western cuisine, hypertrophy and sticky slip, commonly known as fungus. Its nutrient content is extremely rich, regular consumption of blood pressure, Yigan, heat and cooling blood, diuretic, prevent constipation and other effects.
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