Black tea can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function. The American Heart Association has come to the conclusion that black tea is "rich in flavonoids that are free of free radicals and have anti-acidification effects and can reduce the incidence of myocardial infarction." Black tea not only does not hurt the stomach, but can stomach. Regular consumption of black tea with added sugar and black tea with milk can reduce inflammation and protect the gastric mucosa. It also has a certain therapeutic effect on ulcers. However, black tea should not be allowed to cool and drink, it will affect the effect of warm stomach, but also may reduce the nutritional content because of long time.
Chinese medicine believes that tea is also divided into cold and hot, such as green tea is a bitter cold, suitable for summer drinking, for the summer heat; black tea, Pu'er tea is warm, more suitable for winter drinking.
The role of black tea is roughly divided into: refreshing fatigue, fluid heat, diuretic, anti-inflammatory sterilization, detoxification, strong bones, anti-aging, stomach and stomach protection, anti-cancer, diastolic blood vessels. Although black tea has lower caffeine content than coffee, people who are more sensitive to caffeine, are prone to insomnia, and are more likely to be emotionally excited, should try to avoid drinking caffeinated beverages such as black tea or tea with black tea, and keep quiet and dark. Sleeping environment helps to improve sleep.
In addition, what are the benefits of drinking black tea?
1, strong bones: black tea is mild, rich in taste, rich in trace elements such as potassium, can enhance heart blood circulation, but also can reduce the body's consumption of calcium, and black tea contains manganese, drink black tea can be strong bones.
2, prevention of heart disease and stroke: black tea contains flavonoids, it can prevent and treat heart disease and stroke.
3. Drinking black tea can also increase appetite and help digestion.
4, there will be a fragrance in the mouth of drinking black tea, but also can help you eliminate bad breath, prevent tooth decay.
5, black tea also has a strong antibacterial ability, usually gargle with black tea, can prevent influenza virus, but also can prevent part of food poisoning.
6, black tea is fully fermented tea, warm, usually drink can stomach.
Of course, black tea is also a lot of taboos:
Taboo for drinking black tea 1: Insomniacs and people with nervous breakdowns cannot drink black tea. This can make insomnia worse.
Taboo for drinking black tea 2: People with hot stomachs are not able to drink black tea, because the black tea is warm and mild.
Taboo for drinking black tea 3: People with stones and tumors cannot drink black tea.
Taboo for drinking black tea 4: People who are sensitive to nerves and emotions cannot drink black tea because the caffeine in black tea can make people feel excited.
Taboo for drinking black tea 5: People who are easy to get angry cannot drink black tea.
The taboo on drinking black tea 6: People who are taking drugs can't drink black tea, because some ingredients in black tea will reduce the drug's medicinal properties.
The Taboo for Drinking Black Tea 7: Women who are in the physiological stage cannot drink black tea because black tea has tannic acid, which prevents the absorption of iron.
The taboo on drinking black tea 8: Menopausal women can't drink black tea because there are rich tea polyphenols in black tea. These tea polyphenols may affect the sleep quality of menopausal women and may also lead to rapid heartbeat.
Taboo for drinking black tea 9: Pregnant women cannot drink black tea because it increases the load on the heart and kidneys.
Taboo for drinking tea 10: Breast-feeding women cannot drink black tea because it inhibits milk secretion.
In the later life, black tea must be there, especially in the hot summer, drinking tea can not only quench the heat and quench the thirst, as well as the effect of supplementing the body and repelling cold and dampness. Of course, black tea is good, but we must also pay attention to taboos. Do not drink too much. Otherwise, it will be too late.
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