Red beans have a pure heart and rejuvenation, spleen and kidney effect, adding lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dryness, dry cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care, and an external tone plus internal care is necessary to create a woman with a lot of water.
Medicinal value of red beans
Red beans have a very good medicinal value. Chinese medicine practitioners believe that red beans are naturally sweet and non-toxic. It is nourishing and strengthening, spleen and stomach, dehumidification, and gas discharge, through the function of milk, red bean seeds for edible and medicinal purposes, commonly used in porridge, bean paste. Dried beans contain 21-23% of protein, 0.3% of fat, and 65% of carbohydrates. Red bean leaves cure urinary frequency, enuresis; flowers heat, quench thirst, sober up, detoxification and other effects. Another red bean extract has antibacterial activity against Staphylococcus aureus, Shigella flexneri, and Salmonella typhi.
Four benefits of eating red beans
Nourishing blood
Ancient Li Shizhen referred to red beans as “Valley of Hearts,†emphasizing the efficacy of red beans in raising their hearts. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood lipids, lower blood pressure, improve heart function and other effects; at the same time it is rich in iron, can gas blood, very suitable for work. Keep your hands and feet cold in winter.
Stomach
Stomach digestion ability is relatively strong, better absorption. Therefore, people with weaker bodies should intensify their tonics in the winter and do a good job in the nutritional reserve in the coming year. In the coming year, they will have good energy and strength and will not become ill. Red bean, known as "Zhongxiaodou" in Chinese medicine, has obvious spleen and stomach function.
Eliminate edema
In addition to being rich in potassium, red beans also have a strong diuretic effect on the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Treatment of edema must use red beans.
Dampness and heat
Water can not flow with the blood, stay in the body cells, so that the body quickly expands. The red bean is rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.
Several red bean recipes:
Red bean melon tea
Red bean 200 grams, winter melon 100 grams, a little salt
specific methods:
Soak the red beans for half an hour, add 1000cc of boiled water, and cut the melon into small pieces. Then cook it with the red beans for about 30 minutes. Cook the red beans and then turn off the flames. Cover it for ten minutes and add a little salt. Drink after a meal every day for at least two weeks.
Red beans and winter melon soup after boiled soup is the best of the whole body edema diet, this weight loss method is suitable for all ages to lose weight, and for men and women to lose weight, is a safe and no side effects of weight loss method, try it quickly.
Red bean soup
Red beans 100 grams jujube 10 water 1500 g
1, the red beans clean, blisters about 30 minutes;
2, the jujube clean, add to the red bean water, the fire boiled, and then simmer until the red beans mature. Can be eaten later.
Nutritional effect: red beans are rich in vitamin B1, B2, protein and various minerals, there is nourishing strong, spleen and stomach function. The jujube is rich in protein, carotene, vitamins and phosphorus, calcium, iron and other ingredients, sweet and warm, there is Buzhongyiqi, nourishing the nerves and tranquilizing effect. Red bean jujube soup can hydrolyze poison, nourish blood, benefit spleen and nourish the mind. It has a very good nourishing effect.
The five elements of the Chinese medicine practitioner believe that the heart is a fire, and red is also a fire. Red food can be used in the heart, and it can have blood and nourishing blood and replenishing qi. Women are particularly suitable for eating red beans. The spleen and stomach are weak and the body is hot and humid. It is better to take red beans. It can achieve the effect of spleen and body-building.
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