When you look at the computer for a long time, the eyes will be dry because there is a photoreceptor, purpurin, in the retina of the eye. It is made up of vitamin A and opsin. The light waves on the computer screen can damage the rhodopsin in the eyes. When the time is long, the eyes will feel fatigue, increased eyelids, and dry and itchy eyes. Therefore, if sufficient pigments are to be provided, it is necessary to supplement the vitamins in a timely manner. This is inseparable from the fruit family rich in vitamins.
1. Banana
Bananas can protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause the eyes to be red and swollen. The potassium in the banana can help the body to discharge the excess salt, so that the body reaches the balance of potassium and sodium and relieves the eyes. Discomfort symptoms. Therefore, the crush should pay attention to eating bananas when the eye is excessive, this can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.
2, dragon fruit
Pitaya skin vitamin E and a more special ingredient - anthocyanins. Anthocyanins are contained in slimming fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.
3, cherry fruit
The cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidant ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.
4, oranges
The nutritional value of kumquat peel is surprising. 80% of vitamin C is stored in the skin. It not only detoxifies the liver, but also protects the eyes and protects the immune system. The nutritional value is among the highest in citrus fruits. Kumquat fruit skin is thick and smooth, with many oil cell spots (that is, pressing produces aromatic gases). In addition to fresh eaten with skin, it is often used to make candied fruit, beverages, fruit wine and other snack foods.
5, blueberry
Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps relieve eye problems, has a good maintenance effect for the eyes often feel tired eyes, poor vision at night, anthocyanins extracted from wild blueberries are often Application As a vision protector of nearsightedness, and to prevent the deterioration of vision, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.
6, sugar cane
Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It has become a champion in various fruits and has the reputation of “blood fruitâ€. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.
7, persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the amount of vitamin C they eat can basically meet half of the daily requirement.
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