What kind of fruit eat hot weather Xiaoshu
1, jellyfish
Jellyfish contains sugars, vitamins and organic acids, which can help to replenish the body's intracellular fluids, thus having a thirst-quenching effect. It can also help the gastrointestinal digestion of foods and beverages, so it can be used to treat indigestion. . The general population can eat, jellyfish acid, gastric ulcer and hyperacidity patients should not eat.
Strawberry
Strawberry is rich in vitamin C, B, calcium, phosphorus, and potassium, and it still has a place in botanical medicine today. Its leaves can be used as astringent after boiling, and can treat diarrhea, fever, ulcers in the mouth and gums and other diseases. Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification effects. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
3, Yang Mei
Yangmei has the effect of thirst, spleen and appetizers. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness. Yangmei contains a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body's sugar metabolism and redox process, increase capillary permeability, but also lower blood lipids, prevent cancer cells in vivo production effect . Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight.
4, grapes
Grape fruit, roots, stems and leaves can be used as medicine. Sexual acid, sweet, cold, into the lungs, kidneys, spleen. Efficacy thirst, appetite and digestion, blood and tocolysis. It can be used for thirst-quenching, upset urination, poor appetite, and blood deficiency and heart palpitations.
5, watermelon
Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
6, peaches
Chinese medicine believes that peach sweet and sour, sexual tepid, with qi nourishing, Yangyin Sheng Jin, cough and other insecticidal effects, can be used for serious illness after the blood deficiency, thin yellow muscle thin, palpitations and shortness of breath.
Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, C and other ingredients. Peach with high iron content, per 100 grams of pulp containing more than 1 milligram of iron, apple and pear 4 to 6 times, second only to cherries, ranked second in a variety of fruits, so eat peach can prevent anemia . Peach is also rich in potassium, can help the body discharge excess salt, has the role of helping to lower blood pressure. Peach is rich in pectin and regular consumption can prevent constipation.
7, tomatoes
Chinese medicine believes that tomatoes are slightly cold and sweet and sour. With thirst Sheng Jin, Jianweixiaoshi, detoxification, Pinggan Liangxue role. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids, and a small amount of protein. Citric acid, malic acid, vitamin C and sugars in tomatoes promote digestion. Tomatoes contain carotene, which protects the skin's elasticity, promotes calcification of the bones, and can prevent pediatric caries, night blindness and dry eyes. Compared with ordinary vegetables, tomatoes are rich in natural antioxidants - lycopene. Lycopene has an inhibitory effect on various bacteria, but also has the function of helping digestion.
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