In my life, my body is often burdened by intestinal indigestion, resulting in constipation, epigastric pain, loss of appetite, and nausea and vomiting. I am not sure what I eat can better alleviate the adverse reactions caused by indigestion. You can easily resolve the symptoms of stomach discomfort and indigestion by eating the following 10 kinds of food in your life. Let's take a look.
1, Apple
Apple's mild taste, rich in carbohydrates, vitamins and trace elements, there are sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, another Contains malic acid, tartaric acid, carotene, is the closest to the perfect nutritional value of all fruits and vegetables. In addition to being rich in vitamins, apples contain vitamins that promote bowel movements and accelerate bowel movements. They have good effects on constipation.
Moreover, Apple also has the "wisdom fruit" and "memory fruit" reputation. People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc.
2, kiwi fruit
The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, fat.
Kiwifruit can also prevent and prevent constipation and prevent colon cancer and arteriosclerosis. Red heart kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes. It can rapidly remove harmful metabolites accumulated in the body, prevent and control constipation, and prevent colon cancer and arteriosclerosis.
3, tomatoes
Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis.
At the same time, tomatoes are also natural sources of vitamin C. Eating 1-2 tomatoes a day can increase blood vessel flexibility, stop bleeding gums, and enhance cancer resistance. It is very beneficial for people with hypertension and heart disease. At the same time, tomatoes also contain a special ingredient - tomato, and tomato has a role in thirst-quenching, stomach and digestion, can prevent stomach heat bitter, fever, polydipsia, heat stroke embolism, is Qi Sheng Jin, health Spleen and stomach to share.
4. Hawthorn
Hawthorn contains a variety of organic acids. After oral administration, it enhances acidity of gastric juice, increases pepsin activity, and promotes protein digestion. Hawthorn sour acid stimulates gastric mucosa to promote secretion of gastric juice. Hawthorn contains lipase and can promote fat digestion. Hawthorn contains vitamin C and other ingredients. Oral administration may increase appetite. Hawthorn has regulative effects on gastrointestinal motility, inhibits the gastrointestinal smooth muscle in the spastic state, and stimulates the smooth muscle in the relaxed state.
Moreover, hawthorn also has a protective effect on acute experimental myocardial ischemia. Hawthorn flavonoids and hydrolysates increased the nutrient blood flow in ischemic myocardium, and the most effective was hawthorn hydrolyzate. Hawthorn can increase the coronary blood flow, but also reduce myocardial oxygen consumption, improve oxygen utilization. Hawthorn flavonoids have improved ischemic electrocardiogram in animals. Hawthorn flavonoids can reduce experimental myocardial infarction in rabbits.
5, lemon
Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium content And low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substances in the human body, and maintain their normal physiological functions, and it is also conducive to the promotion of intestinal peristaltic function.
Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite.
6, grapefruit
Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition can be easily absorbed. About 100 mg of a grapefruit, not only can eliminate fatigue, but also can beautify the skin, containing less sugar so that when you lose weight can be used to supplement vitamin C. Grapefruit is recognized as the most therapeutically effective fruit in the medical profession. Its natural pectin contained in the valve can reduce cholesterol in the body and prevent various cardiovascular diseases.
Grapefruit can also prevent colds. Studies have found that people who drink grapefruit juice every day have fewer respiratory system diseases, especially when they have cold or sore throats.
7, almonds
Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango in the fruit, and people call almond as anti-cancer fruit. Almonds are also rich in fatty oils and have a cholesterol-lowering effect. Therefore, almonds have a good effect on prevention and treatment of cardiovascular diseases.
Moreover, almonds are bitter, and are rich in fatty oils. Fat oil can improve the lubrication of the intestinal contents on the mucosa, so the almonds have the function of laxative.
Eating 10 peeled almonds, or adding a teaspoon of almond oil to warm milk, will relieve the symptoms of indigestion. Almonds are rich in dietary fiber and help prevent constipation.
8, garlic
Garlic nutrition is rich: 69.8 grams per 100 grams of water content, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, and 3 mg of vitamin C. In addition, it also contains thiamine, riboflavin, niacin, allicin, citral, and trace elements such as selenium and tellurium. Sulfur compounds in garlic also have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is currently the strongest antibacterial agent in natural plants.
Garlic can also treat indigestion, say a few raw garlic cloves, add food to eat, garlic allicin can kill Candida albicans, therefore, for the indigestion caused by Candida albicans has a significant therapeutic effect.
9, yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid that breaks down lactose in milk into lactic acid. For people who lack lactic acid in the gastrointestinal tract or who drink diarrhea with fresh milk, they can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has anti-cancer effects. Yogurt has mild diarrhea and can prevent constipation in the elderly.
Moreover, yogurt is rich in "milk factor", this "milk factor" has a natural hypolipidemic and cholesterol, impede the body's absorption of fat, and yogurt also contains a lactic acid, can effectively inhibit the intestinal spoilage bacteria Breeding, inhibiting the production of harmful substances and promoting the peristaltic movement of the intestine, so it is extremely slimming value.
10, honey
China is one of the earliest countries in the world to domesticate bees. It has been a common drink since the Han Dynasty. The most important components of honey are glucose and fructose, which are monosaccharides. Monosaccharides can be converted into energy in the human body without being digested. The blood sugar level rises, so just drink a little honey and you can lower your An empty stomach and avoid eating too much food.
Studies have shown that honey regulates gastrointestinal function and normalizes gastric acid secretion. Animal experiments confirmed that honey has a role in enhancing bowel movements, which can significantly shorten the defecation time. Take licorice 10g, open blisters 10 minutes later, add water and then add about 50g of Ji An sugar date honey, stir, and drink 1 hour before meals, 3 times a day, taking 2 to 4 weeks will gradually Effectively, the symptoms of indigestion will also be alleviated.
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