Diabetes is a disease that people are no stranger to in life. The emergence of diabetes has brought a lot of impact on people's lives, but life should pay attention to the prevention of diabetes, and the patient's diet is also very important. So what is the dietary rule for diabetics? What are the dietary options for diabetes?
Diabetic diet rules:
1. Select more foods rich in fiber, such as the staple food of whole grains, unprocessed beans, vegetables and fruits, can improve the elevation of blood sugar, and it is an indispensable food for diabetic diet. Starchy foods such as sweet potatoes, potatoes, taro, corn, water chestnuts, chestnut rice, green soybeans, dried beans (soy beans, red beans, broad beans, etc.), and salty Chinese and Western snacks (such as crab shell yellow, maimai, sushi , turnip cakes, curry dumplings, chicken rolls, etc.) must not be eaten as part of a diabetic diet and must be consumed as planned.
2, vegetable oil should be used for cooking (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.); avoid animal oil (lard, butter, fat, butter, etc.). Should use steamed, boiled, cold, roast, boiled, stewed and other cooking methods.
3, balance the meal. In fact, people with diabetes can eat everything. The key is to eat what, how much to eat. A single food cannot meet the needs of the body's multiple nutrients, so it is necessary to achieve a balanced diet through a varied diet. Balanced diet follows the principle: coarse grains with grain, with meat and vegetables, not picky eaters, not partial eclipse, good not to eat, Lai also do not eat less.
4, when the blood glucose is not yet well controlled, temporarily do not eat fruit, when the blood sugar control standards after trying to eat fruit, that is, eat the fruit between the two meals when the blood sugar is lowest, half an hour after the meal to 1 hour, 2 hours test Blood sugar, what fruit to eat, how much to eat, and blood sugar are not high standards.
5, diabetic diet can not be too salty, and should eat less high cholesterol foods, such as internal organs (brain, liver, kidney, etc.), crab yellow, shrimp eggs, fish eggs and so on. If the patient has high cholesterol, then the principle of egg yolk does not exceed three to four times per week.
Diabetic recipes:
1, corn stubble lean meat
Take 30 grams of corn, 100 grams of lean pork, add water to cook soup. After going to go to corn, drink soup and meat. This applies to patients with diabetes in general, but is not suitable for those with deficiency of kidney yang.
2, homemade fried onions
Take 250 grams of onion and cook it with home-style cooking. Serve with food. Or take 50 ~ 100 grams of onion, boiled 1 ~ 2 minutes after taking. Onion has the effect of warming, lowering gas, and eliminating product. It can increase the level of insulin in blood to reduce blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet. It is suitable for patients with diabetes and arteriosclerosis.
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