A number of international studies have shown that unreasonable diets can destroy the balance of the body and induce diseases, while those who follow a low-calorie, balanced diet can live for at least 10 years.
Houttuynia is also known as a folded ear root. It has a unique odor and taste. It contains protein, fat, and rich carbohydrates. It has functions such as detoxification, diuretic swelling, and appetizing qi.
Fresh roots, leaves and roots can be eaten, fried, cold or soup. Yupi grassland was produced in Guizhou and is now available in northern farmers' markets.
Tea seed oil, also known as camellia oil, contains 80%~83% of monounsaturated fatty acids, which helps to lower blood pressure, blood fat, and control blood sugar. Oleic acid and vitamin E are even higher than olive oil. Tea seed oil has better heat resistance than soybean oil, corn oil, sunflower oil, etc. It is suitable for daily cooking and can also be used as a salad dish.
Avocado is also known as avocado. Its delicate flesh is unique and unique in its taste. It contains more than 80% unsaturated fatty acids. It is called "healthy fat" and is rich in antioxidants such as vitamins A, E, C and trace elements such as selenium. A variety of mineral elements can protect the heart and brain blood vessels, and reduce the "bad" cholesterol levels in the blood. Avocado has a variety of edible methods, generally raw food, fresh food as well.
Wheat germ contains a large number of nutrients, including high-quality protein content as high as 31%; also contains 8 kinds of essential amino acids, especially lysine content of 18.5%, 6 to 7 times higher than rice, flour; zinc-rich, helpful Prevent inflammation, accelerate wound healing, enhance fecundity, and promote the growth of children. High vitamin E content enhances cell viability, delays aging, and there is no danger of taking vitamin E from food. In addition, wheat germ is also rich in polyunsaturated fatty acids, vitamin B1, and mineral potassium.
Wheat germs are eaten in a variety of ways and put into good porridge; they are eaten with milk and soy milk; they are made with soy flour, cornmeal, and flour; they are also made into meatballs.
The iron element of iron-containing soy sauce is an essential nutrient for the human body. Iron deficiency in the body can cause iron deficiency anemia, resulting in poor memory and decreased immunity. Eating iron-containing soy sauce is a good choice. Iron-containing soy sauce enhances "sodium ethylenediaminetetraacetate" and plays an important role in preventing iron deficiency anemia.
Blueberry has high nutritional value, delicate flesh, moderate acidity and sweetness, unique flavor, rich in vitamins, proteins, minerals, anthocyanins, as well as flavonoids and polysaccharides, known as "fruit queen" and "king of berries". †is one of the top five healthy fruits recommended by FAO. Among them, anthocyanin is the most effective anti-oxidant bioactive agent currently discovered by humans, which helps to delay aging and strengthen eyesight. Eating blueberries can enhance immunity, increase brain power, protect the heart, lower blood sugar, strengthen bones, prevent cancer, cystitis, and constipation, especially for the elderly, and it is advisable to eat a small amount each day.
Burdock, also known as evil, burdock, etc., contains inulin, cellulose, protein and a variety of vitamins and minerals, carotene content is much higher than carrots. Cellulose can promote bowel movements, help defecation, and reduce body waste. Studies have shown that burdock contains burdock, burdock, flavonoids, chlorogenic acid, etc., can inhibit cancer cells and enhance immunity.
Konjac Konjac is one of the top ten health foods identified by the United Nations Health Organization. Its main ingredient is konjac gum, which is a soluble dietary fiber with a content of about 44% to 64%. It has a good taste and helps people to control their weight. It has the functions of defecation, detoxification, anti-cancer and so on. In general, konjac is low in calories, low in fat, and low in sugar, which is very good for the elderly.
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