How does the summer cool down? After entering the summer, the temperature continues to rise, and the continued hot weather makes it unbearable. At this time we must pay attention to cooling to prevent heat stroke, then how to cool the heat it? Clothing, food, housing, transportation and other aspects must make adjustments, today recommended 13 kinds of methods to prevent heatstroke, come and have a cool summer it!
1, open air conditioning but also ventilation
The environment of the living room should be clean and you can also use air-conditioner. It is better to keep the temperature at 25-30 degrees Celsius. The air-conditioning filter must be thoroughly cleaned before the air-conditioning operation, and the operation must be cleaned according to the situation.
How to cool down in hot weather these methods cool summer
When you turn on the air conditioner, you need to ventilate frequently, open the window once every two hours, and ventilate for half an hour each time. Whether it is air conditioning or window ventilation, do not let the wind blow the child straight to prevent the child from catching a cold. In addition, when using air conditioning, the temperature difference between indoor and outdoor should not be too large. The temperature difference is so great that hot and cold changes occur in and out of the room and are susceptible to colds.
2, replace the cool bamboo furniture
Cloth sofas and cotton mats can be boring in the summer, and if the body leans directly on these soft products, it will sweat more easily. If you want to make your home cool, you may wish to put more furniture, such as rattan, bamboo, wood, and glass, that are simple in shape and cool in color. Like rattan and bamboo products, they can absorb heat, not only in sight but also in the sense of touch. People feel cool, but also can absorb some of the indoor heat, auxiliary cooling.
3, color brings visual cooling
In the summer, the right mix of homes will directly affect the visual sense of freshness. Borrowing the natural “cold†color of the material can be very effective in keeping the room cool down. Although the colors of the various elements in the home are different, there should be uniform saturation. For example, when the walls are painted in cool colors, then warm colors are chosen for furniture and decorations, otherwise it will feel too cold.
In general, when decorating, the color should not be heavy. Fresh and bright eyes are the best. In order to visually come to an ice cream, there is a sense of coolness in the room, such as white, green, and sky blue.
4, noon is the best time to eat ice
If you really want to eat ice, you have to choose the most yang moment! The noon time period is not only the most yang in the day, but also the time when the human yang is the most prosperous and relatively easy to suffer from heat stroke. Therefore, it is the most appropriate time to eat ice from noon to 3 pm . Just like eating slowly to help digestion, of course, eating ice can not be devoured. After the ice product is imported, it can be included in the front of the mouth first, so that the ice melts, close to the body temperature and slowly swallow, so as not to stimulate the throat, sucking the road.
Since ice itself is cold, ice products made from natural and warm ingredients are a healthy choice and can neutralize the coldness of ice. While eating ice and refreshing at the same time, we must also pay attention to the amount of food we eat. It is not because we eat too much ice, so that the body also follows a fat circle.
How to cool down in hot weather these methods cool summer
5, rational opening and closing doors and windows
During the day, the outdoor temperature is high, the doors and windows open wide, and the sun and heat radiation accompanied the bursts of hot air into the room. This will cause the interior and exterior to become generally hot. If the doors and windows are opened to allow air to circulate in the morning and evening when it is cool, and doors and windows are closed during the day, especially at noon, to shield the outdoor hot air and pull on the curtains, the living room can be made cooler.
Appropriate window ventilation is necessary. The best time to open windows is from 9:00 to 10:00. From 2 pm to 3 pm, close the window and pull the curtains to keep the sun and hot air out.
6, fruits and vegetables put on the table
The summer heat can hardly be tolerated. People often use cold drinks and cold foods such as juices and sorbets as their baby for cooling off. The fresh cool water that naturally cools after boiling is the baby that cools down during the summer heatstroke. Excessive sweating, reduced body salinity, osmotic pressure in the body will lose stability, the public should drink more salt water or salt tea, supplement the salt lost in the body, so as to achieve heatstroke effect. In addition, the public can home made some cool drinks, such as hawthorn soup, sour plum soup, green bean soup, white fungus soup, honeysuckle tea, green tea and so on. Fruit juices, carbonated drinks, etc. contain more saccharine and electrolytes, and drinking too much will cause adverse gastrointestinal irritation, affecting digestion and appetite.
Dietary aspects, can eat more heatstroke cooling porridge, such as lotus leaf porridge, lotus porridge, bitter gourd porridge, chrysanthemum porridge, Ophiopogon japonicus, melon red bean porridge, wheat kernel rice porridge, red jujube mung bean porridge. Eat more sweet and refreshing fresh fruits and vegetables, such as cucumber, bitter gourd, gourd, cabbage, broccoli, watermelon, apples, grapes and so on.
7, remove debris is not boring
Creating a summer home environment requires space subtraction. The messy layout of the house is unpleasant, so if you need unnecessary items, hurry to temporarily hide them in the storage room. Clean lines, simple layout, will make people feel calm and calm, cool from the inside out, natural hair. Increase the space area, make the home bigger, can make summer home feel cool. Reducing furniture and decorations, leaving as much space as possible helps bring cool feeling to the summer space.
How to cool down in hot weather these methods cool summer
8, timely add boiled water
Pure boiled water is the easiest to quench your thirst. After entering the body, it can immediately undergo metabolism, regulate body temperature, transport nutrients, and cleanse the body's internal functions. Especially in the summer, drinking boiled water can not only relieve the summer heat but also supplement the lost water. Safe hydration options.
When people feel thirsty, the body is already dry, so don't wait for it to drink. Be sure to replenish moisture regularly, and drink 1-2 cups of boiled water every morning after getting up in the morning, around 10am, 3-4pm, and before going to bed in the evening for the four “best drinking timeâ€.
9, fan front basin of cold water
Put a pot of water or ice cubes in the bedroom, sometimes use a wet mop to wipe the floor, turn on the ceiling fan, and radiate heat through evaporation of the ground water. If the weather is very hot, put a cool pot of water directly in front of the fan, and turn on the fan to evaporate the cool water from the water. This can also reduce the room temperature.
According to Chinese medicine practitioners, heat stroke is a series of symptoms caused by the abnormal body temperature regulation center and the inability to adapt to the temperature of the environment. Place water and ice in the room and use fan and water evaporation to cool down. It can make people's body temperature and external temperature adapt to each other, so as to play the role of cooling and preventing heatstroke.
10, loose clothing
People who often stay in the room should try their best to choose large, loose clothing with collars, preferably pure cotton products. This will increase the contact area between the skin and the air, and it will also help absorb sweat. To dress cool, the choice of material is also important. In general, natural fibers such as silk, cotton, and hemp are the best summer clothes.
If you want to wear cool, you must take into account the "suction" and "blowing" effect within the clothes. For example, skirts are divided into two categories: "suction" and "blast." The narrow upper width or similar yurt design allows the skirt to “blow†when it swings, making it cool.
How to cool down in hot weather these methods cool summer
11, hot days should take a warm bath
There is a certain risk of showering with cold water in summer. It is understood that the hot days of human capillary expansion, cold water suddenly rushed to the hot skin, so that the body's pores quickly closed, but the heat retained in the body, causing high fever. In addition, cold water can stimulate vasoconstriction, aggravate cardiovascular and cerebrovascular burden, cause palpitation, shortness of breath, dizziness, headache and even shock. If the blood vessel itself has problems, it may also cause sudden cardiac death. Although the hot bath will sweat more, but it can make the capillaries expand and help the body heat. In the summer, sweating occurs when sweating, which is in accordance with natural laws and human rhythms.
Experts suggest that after long stay outdoors or after strenuous exercise, be sure to wait for the same amount of heat before showering. The water temperature should be 35°C-37°C.
12, Shui Run things cool life
A few potted plants were planted with a blue-and-white porcelain underside basin. The natural atmosphere and the heritage of Chinese culture made it even more difficult to stop. In the living room, choose a transparent glass coffee table, and then put on a glass fish tank, put a few small goldfish, plant a few plants, watch the fish swimming in the clear water, shuttle between the plants, like light music into the heart , humming a natural song and reveling in the cool water world that you personally created.
If the family has enough space, the water curtain wall can be arranged on the balcony, and a small bonsai of water features can be placed in the hall according to local conditions. People can enjoy the joy of flowing water at home, and fake rock and mountain water can surpass the waterfall of Lushan Mountain. . Make a pot of tea, letting the sound of the water wash your eardrums, closing your eyes and breathing tea full house, refreshing in your heart, wonderful.
How to cool down in hot weather these methods cool summer
13, out of equipment inspection
The hot weather should avoid the hot sun. In particular, avoid walking in the hot sun from 10 am to 16 pm. If you have to travel, you can play parasols, sun hats, sunglasses, and apply anti-aging cream. Prepare enough drinks, drink plenty of cold water, drinks, and add a small amount of salt. Prepare Rendan, Huoxiangzhengqi, cool oil and so on. At the same time, when going out, try to use fabrics made of natural elements such as cotton, hemp, and silk, and wear less chemical fiber clothing to prevent heat from being released in time when sweating is excessive.
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