There are many kinds of snacks on the market and there are many kinds of snacks on the market. So what should children eat snacks? What types of mothers should they choose for their children? Snacks are generally not eaten during the meal, and are placed between meals. Some foods are more convenient to eat because the children's stomach is small, but the nutrition needed is many, because the children are constantly growing up, every now and then. They are all synthesizing new tissues and new cells, so they need more nutrition than adults. However, the capacity of the stomach is smaller than that of adults, and the children have a large amount of exercise. Therefore, they feel hungry between meals and need to eat snacks. How should snacks be selected?
foodstuffs
Food should be pure natural, nutritious, with low fat and additives.
1. Selection criteria: pure natural, children can eat full, can absorb nutrients;
2. Each food should be marked with a nutritional composition table, parents should refer to the content of energy, protein, fat, etc.;
3. The protein content in the potato chips is too low, the fat content is too high, and the refined vegetable oil fat content is 99.9%;
4. Remember that nutrition is more important than mouthfeel and cannot be eaten just to satisfy the taste;
5. According to China's laws and regulations, food must be marked with an ingredient list. The order of the ingredient list is very important, and the content of the ingredients ranked first is the highest;
6. There are many additives in the jelly, parents should pay attention to try to let the children eat less, such as flavor, cyclamate, potassium sorbate, especially the baby within 2 years of age to avoid intake of potassium sorbate.
Water and beverages
Drinking water is mainly boiled water. Drink as little sugar as possible.
1. The common scale in white water is harmless, it is the precipitation of calcium and magnesium salts;
2. For some water-polluted cities, water odors can be installed in a water purifier;
3. It is not advisable to replace large quantities of mineral water in the home with all the cooking water;
4. Do not drink too much beverages with preserved fruit syrup, excessive sugar content;
5. Protein drinks can be diluted with water and then given to children to drink;
6. Juice drinks are not equal to fruit juices. The average fruit juice beverage content is 10% and the content is 100%.
7. The main component of lactic acid beverage is water, and the milk and juice content is very small;
8. Yogurt can only be consumed when the child is over one year of age because it contains trace amounts of thickeners.
Pasta
The more delicate the bread, the better. Be careful not to eat cakes or breads that contain whipped cream.
1. The bread is soft because of the addition of crisp fats, and the crisp fat is made from hydrogenated vegetable oil. The trans fatty acids are very harmful to human health and can promote heart disease, diabetes, senile dementia, etc. Many illnesses will affect the development of the child's nervous system;
2. Bread is not as delicate as possible;
3. The content of wheat bran in whole wheat bread is not high;
4. Do not give your child bread every day;
5. Steamed bread does not contain sugar, oil, salt and is relatively healthy;
6. Cookies have a high fat content, including soda crackers, but also contain trans fatty acids and leavening agents;
7. Add more margarine to the cake, but also eat less.
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