The annual Dragon Boat Festival comes. The traditional customs of the Dragon Boat Festival are to eat dumplings, dragon boats, and wormwood. Then, in the Dragon Boat Festival customs, there are many health tips. How much do you know? What should we do if we go to buy and eat correctly and what are the taboos? Let's take a look at the following Xiaobian.
One of the first, Dragon Boat Festival custom is to drink realgar, realgar can not drink, in case of poisoning. The medicinal properties of realgar are relatively bitter, the main role is to kill insects, detoxify, and treat snake bites.
The main chemical composition of realgar is toxic arsenic disulfide. After heating, it turns into arsenic trioxide, which is arsenic. As we all know, arsenic is a highly toxic substance that is extremely toxic. If people take it by mistake, 5-50mg can cause acute arsenic poisoning. The poisoning manifests as nausea, vomiting, abdominal pain, diarrhea, or watery stool. Blood in the stool, accompanied by liver, spleen, and kidney damage, blood pressure drop and circulation. Failure, even central nervous system paralysis, confusion, coma and so on. For external use, it is not suitable for large-area rubbing and long-term continuous use. Citizens do not want to drink fresh yellow wine to prevent poisoning.
Second, the Dragon Boat Festival customs to eat dumplings, the stomach is not good taboo. From the perspective of health care, wolfberry fruit is also a kind of medicated diet. The leaves used to wrap the dumplings are more elaborate. Most of the reed leaves are used in the north, and bamboo leaves or lotus leaves are used in the south. These leaves have very good medicinal functions. Such as: wolfberry leaves can heat and fluid, eliminate troubles and thirst; bamboo leaves can be heat Chufan, diuretic detoxification; lotus leaf can clear away heat and dampness, and Weiningningshen. As a food package, it has natural and non-polluting properties, and therefore is what today's nutritionists call "natural green food." However, the dumplings are fragrant and smooth, mostly made of glutinous rice, with high viscosity, indigestible, and lack of fiber, containing too much fat, salt, and sugar. Therefore, the dumplings are delicious but should not eat more, gastrointestinal is not good, and heart and brain disease, diabetes and other people recommend eating less dumplings. In addition, while eating dumplings, with vegetables, fruits can help intestinal, gastric motility, have a certain degree of prevention of stomach indigestion caused by eating wolfberry.
Third, there are hanging wormwood and calamus in Dragon Boat Festival customs, then if it is physical constitutional people do not follow the trend. It is one of the important contents of the Dragon Boat Festival. They like to insert the iris buds into the door eyebrows and hang them in the church.
Ai, also known as Ai, Artemisia. Its stems and leaves contain volatile aromatic oils. The fragrant aroma it produces can drive mosquitoes, flies and ants, and purify the air. Chinese medicine uses Ai as a medicine, which has the function of rational blood, warm uterus and cold and dampness. The processing of wormwood into "moxa" is an important medicinal material for moxibustion. Calanus calamus is a perennial aquatic herb, a drug that refreshes and eliminates bones, stagnates bones, and sterilizes insects. However, people with allergies should be cautious to “follow the trend†and avoid allergic diseases such as asthma caused by mosquito repellent. In addition, if the number of mosquitoes and flies is not large, it is not necessary to insert wormwood. Measures such as tightly closing indoor doors and windows or ventilation of open screens can prevent mosquitoes and flies, remove viruses and bacteria.
Fourth, Dragon Boat Race Dragon Boat Race, exercise to prevent heat. The Dragon Boat Festival is a time when yang is full during the year, and the weather is more boring. If the work pressure is high, the physiological and blood circulation of the human body does not work smoothly, and it is easy to bother melancholy and heart palpitations. Changes in emotions will affect the function of organs, and can also lead to mental illnesses such as hi heart, angry liver, and sad spleen. Summer health, should make the spleen and stomach heart and lung tone calm. Therefore, in addition to drugs, diet, and peace of mind, it should also strengthen the exercise. Dragon boat can make the whole body blood flow, can gain heart and lung function, regulate spleen and stomach metabolism, regulate blood circulation, depression mood also will be opened. Dragon Boat Race is a good outdoor sports event during the Dragon Boat Festival, but not all citizens can participate. At this time, it is recommended that you go to the places near the Haihe River, such as the landscape belt, to make large-step walking, jogging, and other exercises, or to perform swimming and other hydrophilic exercises, which can also achieve fitness effects. When you exercise in a relatively cool water environment, you can achieve an exercise effect without being hurt by heat.
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