The hot sand pods, the savory rice grains, and the waxy smell of scented peppers... What's more intriguing than eating hot steamed rice? One bowl of claypot rice is not a big fish. However, if you do not pick the right ingredients for the rice meal, you will not eat less calories than a meal. Associate Professor Feng Xiang, deputy director of the Department of Nutrition, Sun Yat-sen University School of Public Health, told reporters that eating claypot rice should pay attention to the following issues.
Question 1: Too much oil and excessive fat. The claypot rice is cooked with rice and rice. Common ingredients such as preserved meat and pork belly contain more fat. When cooking, the oil in the meat penetrated into the rice and every meal was not able to avoid the fat. Many businesses in order to make claypot rice more fragrant, rice non-stick pan, but also wipe a layer of oil in the soup, virtually increase the intake of fat. Feng Xiang suggested that when eating claypot rice, chicken, pork ribs, beef and other ingredients containing relatively little fat should be selected.
Question 2: Salt is too high. The most classic claypot rice is "Lhawei claypot rice," but bacon, sausage, duck, and other processed meats have a high salt content; in addition to claypot rice, a lot of soy sauce is often added, so the salt content is often not low. Feng Xiang suggested that we should eat less "Lha Wei claypot rice." Once the shop has used unsatisfactory bacon, there may be unsafe factors such as excessive use of colorants. In addition, to control the number of rice cookery meals, more than once a week, kidney disease, hypertension patients and pregnant women should eat less.
Question 3: Excessive consumption of casseroles may be harmful. Many people eat claypot rice is the most loved crisp yellow crispy pan. However, studies have shown that carbohydrates and fats are heated at high temperatures for a long time and may produce harmful substances. In this regard, Feng Xiang suggested that when eating claypot rice, it is necessary to eat less rice, especially if it has been overcooked or even blackened. People who do not digest well should eat less such claypot rice.
Question 4: Too much weight. People who have eaten claypot have experience, but they have swallowed it all by themselves. According to Hong Kong's "Ming Pao" report, adults are entitled to 1-1.5 bowls of rice for each meal, that is, about 150-225 grams of rice; and claypot rice in restaurants generally have 1.5-2 bowls of rice. Feng Xiang suggested that to eat claypot rice, we must do our best. For those who have less appetite, it is best to have one share.
Question 5: The lack of dietary fiber. The ingredients for claypot rice are mainly meat, with only a small amount of green vegetables, lack of dietary fiber, and run counter to the principle of healthy eating with less meat and vegetables. Feng Xiang suggested that to eat claypot rice must be more vegetables. Vegetables, lettuce, and other common green leafy vegetables are available. Because claypot rice is often salty and oily, it is best to use boiled vegetables and leeks as the main ingredient. Do not eat high-oily stir-fries.
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