Most skin problems are caused by the accumulation of toxins in the body. To have good skin, detoxification is a must-do exercise. Here are 5 spring detox recipes recommended for everyone. One can eat one day a day on Friday!
Lemon detox recipe
Lemon is rich in vitamin c and various acidic substances, after a reasonable deployment, is still very effective weight loss material, especially suitable for bowel weight loss, weight loss
Methods as below:
1, one liter of water plus half a lemon juice, and placed in the refrigerator, the lower the temperature is easy to have cool and refreshing feeling.
2. Drink at least three liters of lemonade daily without special diet or snacks, but you must always add lemonade.
3, must match with daily 15 minutes of exercise, do not have to continue, the dispersion of time can also help perspiration, the purpose is to exclude harmful substances in the body.
Honey detox recipe
Honey rich on lungs and cough, laxative, detoxification beauty has a significant effect. Glucose and fructose, the main components of honey, are easily absorbed by the body. Eat honey can achieve the effect of removing toxins and beauty.
Detox diet to eat:
1, morning and evening service honey. 40 minutes each morning after breakfast and 40 minutes before going to bed each time to eat honey, each time to eat two spoons (50 to 100 grams) with 200 ml warm water transfer service.
2, rub the abdomen. Before getting up in the early morning every morning, lie on the bed and rub the abdomen. With the navel as the center, rub it in each part of the navel and its left, right, upper and lower parts.
Potato Apple Detox
Both potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, is an excellent diet recipes.
Material: 1 potato, 2 apples, a little honey
Production: Wash the potatoes and apples and cut them (the apples must go to the Emperor and the seeds). Add juice to the bees and mix them with a juicer.
How to eat: Drink for breakfast or dinner.
Red beans, dates, detoxification
Red beans can go through the small intestine and urine to swell, and in addition it regulates menstruation and milk, and it is effective in women's irregular menstruation and lactation women's poor milk circulation. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on stopping food and indigestion.
Ingredients: red bean 60g, brown rice 150g, millet 50g, red dates 8, 1 spoon, water 1500 ml
Practice: Wash red beans, brown rice, soak in water for 4 hours and 2 hours. Place the red beans in the pot and add water to medium and small simmer for 30 minutes. Put all the ingredients into the pot and bake them in large fire and turn to medium and small simmer. Minutes.
Eat: Eat at breakfast or dinner, with a light diet.
Red bean melon detox
Red beans are rich in vitamins b1, b2, proteins and various minerals. They have blood, diuretic, swelling, and promote heart activation. The wax gourd itself is also a good diuretic food.
Material: Winter Melon 400g Red Bean 200g
Seasoning: salt
practice:
1. Wash and peel the melon, cut into pieces; Wash the red beans and soak for 6 hours.
2. Put the appropriate amount of water in the pot to boil and pour the red beans and cook.
3. Put the melon into the pot, open the lid and cook until the wax gourd becomes transparent, season with salt.
Eat: eat at dinner, with a light diet.
Detoxifying beauty recipes help remove toxins from the body and reduce the appearance of skin problems so that you can have a good appearance. The above five kinds of spring season detoxification beauty recipes, may wish to eat more!
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