In the winter and the north wind, you don’t want to go hungry and don’t want to exercise. Then, what to do in order to lose weight quickly? Presumably this is a problem that many crushes are very concerned about. Xiaobian recommended weight-loss recipes for the week, as long as you follow the food, you can easily enjoy thin body.
ã€on Monday】
Breakfast: 1 cup skim milk, 1 boiled egg;
Lunch: 1 apple, 1 peeled muscle, 1 apple cider vinegar;
Afternoon Tea: 1 cup low-fat spot cheese, 5 almonds;
Dinner: Brown rice bowl, 5 almonds, 1 bowl of hot greens, 1 orange.
ã€on Tuesday】
Breakfast: 1 cup skim milk, 1 bowl of oatmeal;
Lunch: 1 bitter melon, 1 cup apple vinegar;
Afternoon tea: 1 cup low-fat spot cheese, 2 slices of whole wheat bread;
Dinner: rice noodles bowl, white water lean slices 5, grapefruit 1.
ã€on Wednesday】
Breakfast: 1 cup of green tea, 1 boiled egg, 1 apple;
Lunch: 1 serving of brown rice, 1 serving of peeled chicken, 1 dish of cooked vegetable heart;
Afternoon tea: 1 cup of low-fat plain cheese and 5 almonds;
Dinner: 1 serving of fried bitter gourd, 1 bowl of garlic blue flower, 1 apple, 1 orange.
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