(Liu Yuting, Tao Yan) The three-year-old Han Han (a pseudonym) children eat at ordinary times surprisingly slow, but also pick and choose, food is not chewing in his mouth, watching TV while eating. For his food problems, he often needs to mobilize the whole family, screaming for food, and the parents have used their brains to solve this problem. All methods are used, but they do not work. In desperation, the mother has to bring Han Han. To the Children's Hospital of Jiangsu Provincial People's Hospital Children's Branch of the Department of Health Care.
According to Dr. Zhang Dan from the Children's Health Division, children's dietary behavior is the most common problem in children's care clinics. In 2012, the epidemiological investigation of children's dietary behavioral problems at the age of 1-3 years showed that the incidence was as high as 34.7%; in outpatients, children Common problems are usually eating less, eating slower, not interested in food, rejecting certain foods, reluctant to try new things, watching TV, playing games and other things while eating, eating at irregular locations, and eating Some small props.
Zhang Dan said that for children with eating behavior problems, we need to assess the child's nutritional status, such as whether the growth is significantly lower than normal standards, there is no obvious reason for the reduced growth rate, there is no lack of trace elements. In addition, children's oral motor function such as sucking, chewing, swallowing and other assessment of eating skills can not be ignored.
In this regard, Zhang Dan made several suggestions. First, for children who eat less and eat slowly, they can exercise to cultivate children’s hunger and increase appetite. For example, try to ensure 3 meals per day and 2 snacks per day. More than 2 hours, and mainly digestible fruits and dairy products, dinner time should try to ensure that within half an hour, even if not finished, but also immediately removed. Post-prandial snacks are not provided, and distractions are minimized during meals, such as fixed meal locations, encouragement of eating, not allowing television, and not allowing games; in addition, proper provision of nutritional supplements can also help improve appetite for children. Second, for those who have partial eclipse picky eaters, they can try to provide a small amount of food, and repeatedly stimulate them. Parents can also enhance their interest in eating by adding positive foods to children’s love, through active demonstrations and pleasant guidance. In the food, gradually increase the proportion of new food, of course, parents in the process of adding new food to maintain a relaxed attitude, patience to slowly change with their children.
Zhang Dan reminded that children who are overly concerned with their parents should regularly measure their height and weight, guide their parents to have appropriate expectations for growth and nutrition, and should not compete with other children for food intake, allowing individual differences. Parents can neither ignore nor over-concern about the child's food. Parents should not force their children to eat more. They should create a quiet and enjoyable dining environment, that is, the 3W principle: what time, where, and what should be decided by the parents and how much they eat and how Eating is determined by the child himself.
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