Pregnant women how to make folic acid experts recommend that women should pay more attention to supplement folic acid in the ordinary, pregnant women and expectant mothers in particular need to intake a certain amount of folic acid, because the supplement folic acid can prevent the baby with inherent defects. How do pregnant women fill folic acid, Xiaobian answer questions to you.
1, Mom and Dad together
It is necessary for pregnant women to supplement folic acid. Pregnant mothers are sometimes oversighted during early pregnancy and are not sure they are pregnant. They may miss the best time to add folic acid. Some experts suggest that women who may be pregnant or plan to have a baby should pay attention to the daily supplementation of folic acid to prevent the baby from being "prepared" and not prepared.
Not only pregnant women need folic acid but also prospective fathers. For men planning to become fathers, folic acid deficiency can reduce the concentration of semen, and may also result in abnormal segregation of chromosomes in sperm, which will give future babies the greatest possibility of serious illness.
2, daily supplement 600 mg
It is necessary to supplement folic acid. Then, what is the most suitable quantity for daily supplementation? The total amount of folic acid in the human body is about 5-6 milligrams, but the human body cannot synthesize folic acid and can only take it from food and digest it. The baby grows and develops in the mother's body. The mother's folic acid transports him through the placenta. The placenta and the uterus continue to grow. The demand for folic acid is getting bigger and bigger. If it cannot be supplemented consciously, it will reduce the level of folic acid.
Experts believe that pregnant mothers need to supplement 600-800 micrograms of folic acid every day to meet their baby's growth needs and their own needs.
3, taking folic acid tablets
The total amount of folic acid in the human body is 5-6 milligrams, but the human body cannot synthesize folic acid and can only take it from food and digest and absorb it. It is better to supplement folic acid with folic acid tablets. However, mothers must remember that they must take folic acid tablets under the guidance of a doctor. Because folic acid does not make up as much as possible. Excessive intake of folic acid results in an increased risk of certain progressive, unknown nerve damage. Clinical data show that the mother's daily intake of folic acid can tolerate an upper limit of 1000 micrograms. Expectant mothers can replenish 400-800 micrograms of folic acid daily to meet the growing needs of the baby and its own needs.
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