What to eat kidney deficiency?
1. Fruits: Mulberry, Black Dates
Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, mainly liver and kidney, nourishing yin, nourishing blood, thirst, laxative and other effects, can cure dizziness caused by insufficient blood , tinnitus, heart palpitations, irritability, insomnia, weak waist, premature white hair, dry stool embolism. Kidney deficiency can eat mulberry, Chinese medicine said that mulberry helps AIDS liver and kidney, solid essence gas, people with kidney deficiency can eat more.
Jujube sweet and warm, can nourish the liver and kidney, Runzao Sheng Jin. The greatest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stools. Black date is rich in nutrients, including protein, fat, sugar, and various vitamins. With vitamin C and calcium, iron up.
2, meat: lamb, muddy
Lamb itself is warm food, into the spleen and kidney. And the ancient famous doctor Li Shizhen once said in the "Compendium of Materia Medica": "Mutton can warm in the tonic, fill in the Qi, appetizer fitness, kidney qi, nourishing eyes and eyes, rule cold and cold, five workers and seven injuries." In other words, lamb is a kind of meat with warming and body strengthening effect.
Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A and so on. Its sweet, flat nature, there is Bu Zhong Yi Qi, kidney Shengsheng effect. It has a good effect on regulatory functions. The loach contains a special protein that promotes sperm formation. Adult men eat mud loquat can kidney nourishing and strengthening.
3, seafood: shrimp, oysters
Shrimp is rich in nutrients such as protein, lipids, and minerals, and the extract of shrimp contains immune-enhancing substances. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying them. There are many types of shrimp and they have similar efficacy. They are all suitable for patients with chronic illness, weakness, shortness of breath, weakness, weak backslipping, poor diet, and poor sexual activity.
Oysters, also known as oysters, have long been considered effective in strengthening kidneys and strengthening the body, and modern research has confirmed this view. The oysters are rich in zinc, which is the highest in all foods. Men who eat oysters can improve sexual function and sperm quality. It has good effects on men's spermatorrhea, deprivation-fatigue, kidney deficiency and impotence.
4, vegetables: leeks, yams
Also known as yangcao, impotence grass, and longevity quail, leeks are a kind of tender and delicious, nutritious vegetables that have been popular since ancient times. Leek is still a traditional Chinese medicine, with warming tonic, kidney yang. Commonly used to treat spleen and kidney deficiency caused by enuresis, polyuria, impotence, spermatorrhea embolism.
Yam is also the food of choice for kidneys. In traditional traditional Chinese medicine "Liuwei Dihuang Pill" and Zhang Sanjing's "Buqiu Pill", yam occupies the position of "president" or "deputy chief". The effect of kidney is very obvious. In addition to kidney, yam's tonic effect on the lungs and spleen is also very obvious, not only useful before pregnancy, pregnancy can be used to raise a child. Eat 50g-200g daily.
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