In a real world, eating is indispensable for everybody. If a woman does not pay attention in the autumn, her face will easily dry, the skin will become old and all kinds of physiology will be disturbed. For stimulation, women should love themselves, especially in the dry autumn.
There are many recipes for autumn health, but we must choose the right one, and we must choose the recipe that suits you. In fact, it is good to choose some healthy foods every day. So what are the recipes and effects of female fall health?
peanut
In fact, peanuts are very nutritious. When I was young, I always liked raw peanuts. Peanuts contained a lot of protein, and after the nutrients of peanuts were absorbed, the body could nourish and regulate the body and revive the spleen. Stomach, Qingyan cough. Peanut function can still be treated with less food, weak skin, purple spots, hemoptysis, dry stool and so on.
Yam
Yam contains a large number of pharmaceutical ingredients, such as: vitamins, mucous proteins and some trace elements. Then eat yam in the autumn can nourish the kidney essence, spleen and stomach, benefit lungs and cough.
Lotus root
I don’t know how. In the autumn, we often feel very annoying. We obviously like people, but we don’t want to see them at all, and we’re still particularly nasty. Then for female friends, I can give You introduce the lotus root, so lotus root is indeed an autumn health choice.
kelp
Kelp is an ideal food, but also has a general cold, taste salty, with asthma, detoxification, phlegm, anti-inflammatory effect. After eating kelp in the body, the iodine inside will be easily absorbed, can Better absorb the cholesterol in the body and eliminate it in vitro.
almond
In the fall, it is easy to feel thirsty and uncomfortable. Almonds can actually have a certain moisturizing effect in the fall. There are actually a lot of rich proteins and vitamins in the almonds. For us Lung deficiency cough has a good effect.
Choosing the right one for yourself is the best. Usually eating some healthy food is also beneficial to your body. Women are also fragile. Therefore, in the autumn, it is very important to pay special attention to your own recipes. In peacetime, we must keep a good mood.
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