Today, we have ushered in the annual white dew, and when many people are still accustomed to the hot autumn tigers, the climate has gradually begun to turn cold. Health care is very important during this period, especially for asthmatic patients. So what does Bailu eat? Eat more coarse grains to prevent asthma, do you know? How much do you know? Today Bai Lu, life is generally considered to enter Bailu meaning, you can receive the effect of prolonged illness, so asthma patients should seize the opportunity to make food.
So how do asthma patients eat in the fall? What do you eat for asthma in the fall? In response to this problem, the following Xiaobian was introduced for everyone, I hope Xiaobian's following description can help asthma patients.
Bai Lu avoid asthma entanglement should eat more food
One, buckwheat
The protein of buckwheat is about 1.6-2.2 times higher than that of rice and flour, and 2-5 times more fat. Moreover, the linoleic acid content of buckwheat fat is more, and it is easily absorbed by the body. The role of human blood cholesterol.
Second, barley
Barley sweet, salty, cool, with the stomach, wide intestines, diuresis role, can help treat stagnation diarrhea, urine leach cream, edema, burns. Big malt is sweet and warm, with appetizers, digestion, lower air, and back milk.
Third, buckwheat
Buckwheat contains chlorophyll and rutin that other grains do not have. Its vitamin B1 and vitamin B2 are 2 times more than wheat. Buckwheat is rich in protein, fat, cellulose, and starch. Especially protein, protein similar to legumes. It also contains a lot of vitamin E and trace elements. The content of chromium and other elements in buckwheat is significantly higher than that of non-buckwheat.
What are the benefits of eating more cereals in asthma patients?
Experts said that patients with asthma often eat grains to help digest the gastrointestinal tract, can speed up the metabolism, improve the body's immune system, thereby reducing the incidence of asthma. And there are many medicinal effects of grains, such as can relieve allergy symptoms. Brown rice, millet, cornmeal, and buckwheat noodles are rich in vitamins B and C. These vitamins can effectively reduce allergies, which is very helpful for asthma patients.
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