The deterioration of the blood circulation of the human body, especially the elderly, is not only caused by the cold hands and feet, but also due to the lowering of temperature and blood vessels, and is particularly prone to emergencies such as myocardial infarction and angina, and if handled improperly, it can easily cause death. Water is the source of life. In winter, the weather is cold. The old people must properly maintain their health and health. They may wish to drink “three cups of water†and stay away from disease and health.
The first cup: an empty stomach in the morning
After getting up, you can drink a glass of water on an empty stomach because we lose a lot of water when we sleep during invisible sweating and urine production. Even if we don't feel thirsty after we get up, the body will still be thick because of lack of water. Therefore, after getting up, be sure to add moisture as soon as possible.
The second cup: a glass of water before bedtime
When people are asleep, the breathing and sweat glands are still draining water. When the water in the body is reduced too much, the blood viscosity increases, and a glass of water before going to bed can effectively reduce the blood viscosity and prevent the occurrence of images that easily occur in the early fall and winter. Angina, myocardial infarction and other diseases.
The third cup: a glass of water after exercise
The right amount of exercise is one of the cornerstones of longevity, especially for the elderly, and more attention should be paid to effective and reasonable exercise. However, after exercise, special attention should be paid to replenishing water. Sweat takes away electrolytes during exercise and consumes more energy. If you don’t pay attention, hypoglycemia can easily occur after exercise, and even cause severe syncope. Therefore, after exercise, it is recommended that old people drink small amounts of salt water and light sweet water according to the actual situation.
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