Light snow is the solar term for 24 solar terms. When it comes to light snowfall, the weather becomes cold and the air is cold. At this time, it is necessary to pay attention to keeping warm and cold. How can the snow be kept healthy? What does the snow keep? What are the foods suitable for keeping the snow healthy? Here's a look at what you can eat with 24 solar terms.
The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
Trotters raise blood
The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Add some peanuts and trotters soup, especially for women, folk is also used for postpartum women lack of blood and lack of milk.
Yam ribs soup Jianpi Yishen
Prepare ribs and yams, ginger, soup powder, soup powder for a while. Wash the ribs, dries the water; ginger slices. Yam peeled and cut into segments. Heat the oil in the pan and saute the ginger; fry the lower ribs until there is no blood. Add appropriate amount of cold water and boil. Put the ribs into the sand meal, and the fire will be boiled and simmer for 1 hour in a small fire. Put the yams down and stew for 20 minutes. Add soup and cook for 15 minutes. You can leave the fire for a while.
Chicken soup anti-cold
Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less.
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