Does not eat at night can lose weight? This is a doubt in the hearts of many girls, because listening to too many because of this successful example. In the diet, how to say, eat less, will always let the body store less calories and fat, but do not eat to lose weight is to pay attention to methods, appropriate and. Because there are also girls who do not eat at night to lose weight, the final thin is thin, but the physique is less, because a certain part of the shrink.
Therefore, Xiao Bian summed up the netizens who do not eat at night to lose weight, the time should be from 5:00 pm, they do not eat, that is, to personal dinner time before 5 o'clock. But also to avoid a situation: after eating lunch no longer eat. This will lead to stomach empty time up to 10 hours, is not conducive to gastrointestinal health.
Do not eat at night can lose weight, but does not mean that excessive diet, and excessive diet is not conducive to weight loss. If the human body is hungry for a long time, the body will think that it has entered the famine era and will automatically adjust the fat and protein stored in the body to cope with it. The preferred target is of course the breast.
Because the breast is composed of fat and collagen, when the fat and protein in the body are reduced, the chest will lose its support, become loose and sagging, and because of eating less nutrition, causing the glandular tissue of the breast to shrink, and finally Causes chest to shrink.
The correct way to lose weight at night without eating is:
1, adjust their diet structure, reduce the intake of starch, increase the quality of protein, such as skim milk, soybeans, soy milk, tofu and so on.
2, at the same time eat more vegetables and fruits to ensure a variety of vitamins and trace elements.
3. Make sure to eat lean meat like a table tennis every day.
4. Add another dinner before 5 pm, and drink porridge, fruit, or milk.
5, by supplementing with sufficient protein and various vitamins and minerals to avoid the chest shrinking during weight loss.
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