Men always feel that it is difficult for them to lose weight. The following doctors asked Xiaobian to introduce a men's health diet recipe specifically designed for men. Let's take a look at the men's one-week men's healthy diet recipes.
Men's Health Diet Recipe Monday
Do not light weight determination and enthusiasm, it is best to calm down and complete a week of weight loss plan, telling yourself must strictly abide by regulations, never allow lazy foul! Reasonfully start to lose weight, this is a good starting point!
Breakfast: 1 boiled egg, 1 cup of unsweetened soybean milk;
Lunch: melon soup as the main dish, with a small bowl of rice (1 two), cucumber cold dish 1VCD;
Dinner: Apple.
Main diet foods: melon, winter melon sweet and light and slightly cold, with benefits of water swelling effect, if the skin with food, the effect is better. Eat melon, can remove excess body fat and water, play a role in weight loss.
Men's Health Diet Recipe Tuesday
The days when you can't eat as much as you like, always feel a bit difficult, this time to ask yourself questions: Why should I lose weight? What is my goal? Remember to cheer for yourself, we must stick to it!
Breakfast: 1 tea egg, 1 bowl of rice porridge;
Lunch: fried leeks as the main dish (can put a little egg or lean meat), with a small bowl of rice (1 two);
Dinner: bananas.
Main diet foods: Leek, leek in addition to rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance the ability of gastrointestinal peristalsis, accelerate the discharge of intestinal excessive nutrition and excess fat.
Men's Health Diet Recipe Wednesday
In addition to trying to eat as little as possible, you should also drink plenty of water. You can speed up metabolism by drinking plenty of water. It is best to drink more tea, especially green tea, which can remove greasy food and have a good auxiliary effect on weight loss. Let's refuel it, don't be discouraged!
Breakfast: 1 bowl of cereal;
Lunch: kelp as the main dish (fried, can be mixed), with bread half;
Dinner: cucumber.
Main diet foods: kelp, seaweed heat and water, there is the role of anti-hypertension. It contains a variety of minerals and vitamins can reduce the body's intake of fat in the heart, blood vessels, intestinal wall deposition, called the best consumer of Cellulite.
Men's Health Diet Recipe Thursday
Have you ever thought of giving up when you lose weight? Watch a few beautiful movies performed by beautiful men and women. The perfect figure and attractive appearance on the screen will give you endless power. Keep working hard to a high standard. Your body must be yours!
Breakfast: 1 tea egg;
Lunch: White radish as the main dish, rice porridge 1 bowl;
Dinner: pineapple.
Main diet foods: white radish, white radish sweet and cool, there is eliminate tired, fat, phlegm, cough and other effects. It also contains choline, which lowers blood lipids and blood pressure and is very good for weight loss.
Personal protection is particularly important at the moment when the new crown epidemic is rampaging around the world. Our company produces ordinary respirators, medical masks, Protective Clothing, goggles, surgical gowns, disinfectant hand washing gels and other products, which are suitable for daily protection. Welcome to consult and purchase.
Personal protection,face mask,surgical gown,protctive goggles,protective clothing
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com