Spring is still warm and cold, the temperature changes, young children's body resistance is weak, bacteria and pathogens easily breed in the child's body, resulting in young children sick. Parents should provide children with sufficient nutrition to increase immunity and resist various diseases. What should parents pay attention to in the diet?
1. To ensure adequate supply of calcium: Spring is a good season for children to grow, the child grows taller is mainly the result of skeletal development. The main component of bone is calcium, so spring should provide enough calcium for the child. The amount of calcium that a child needs every day is 700-800 mg, and the suitable supply is not less than 1000 mg per day. There are generally two ways to supplement calcium: one is medicine supplement and the other is food supplement. It is best to use tonic method, calcium-rich foods include sesame, lily, radish, carrots, kelp, mustard, snail, shrimp and so on. Or rib soup or bone soup, these soups are not only rich in calcium, but also help the body's absorption of calcium. Allowing children to eat less sugar, chocolate, and cakes, because it contains more phosphate, can hinder the absorption of calcium in the body.
2. More vitamin c: The role of vitamin c in the human body is to increase the sensitivity of the brain, so that the brain's response to stimuli is flexible, but also can improve immunity and disease resistance, it is very important to the child's brain and body The role. Windy spring, dry climate, easy to cause hemorrhagic, vitamin c has a good effect on preventing bleeding, must be timely supply. There are two ways to supplement vitamin C: one is to take vitamin C tablets, the other is to eat as much as possible vegetables and fruits containing vitamin C. Such as citrus, apple, tomato, radish, jujube and so on.
3. Coarse grain and miscellaneous grains are good: Coarse grains and miscellaneous grains are firstly able to supplement minerals and ensure the supply of trace elements such as iron, zinc, manganese, copper, calcium and phosphorus, followed by cellulose and various vitamins. Is a special structure of organic compounds, such as aromatic substances, amino acids. And the diversity of foods is also helpful for promoting appetite, triggering children's appetites and enhancing children's digestion and absorption. Edible coarse and coarse grains include corn, millet, glutinous rice, mung bean, soybean and so on.
4. Eat more foods containing natural sugar: In the spring, due to warmer climate and shorter nights, the child's metabolic function is prosperous and the time for outdoor activities is greatly lengthened. The consumption of calories and nutrients will be relatively increased. Feeling hungry. Therefore, in the spring, children can be supplemented with calories and nutrients. Appropriate snacking time is 10-11 am, 3-5 pm, snack foods can choose peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruit, honey, water and other foods containing natural sugar.
5. Foods rich in plant fats should eat: fat can moisten the whole body, make people look smooth, but also in the metabolic process into heat, for use in children's activities, but also the structure of metabolic transformation of the brain Substance, expand brain capacity. Because 50-80% of the human brain is fat, and is mainly composed of unsaturated fat composed of vegetable fat, it is necessary to provide sufficient amounts of vegetable fat to the child. Ways to provide vegetable fat: First, add more vegetable oil in the dish, but pay attention to fried foods should not eat; Second, eat small foods rich in vegetable fats, such as peanuts, walnuts, pine nuts, sunflower seeds and so on.
Early detection, early diagnosis, and early treatment are the “upstairs†for dealing with frequent and common diseases in spring. Remind schools and parents to do preventive work. In addition to supplementing the rich nutrition, the interior is more ventilated and keeps the air fresh while cultivating children's good personal hygiene habits.
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