Li Qiu health essentials
Liqiu is a transition from heat to cold, and it is also a period when yang gradually increases, and yin gradually increases. Yangsheng gradually transforms itself into a yin-sheng period. It is the season in which everything matures and harvests, and it is also the transition of the body's yin and yang metabolism. period.
The ancients believed that the health must follow the natural laws of spring and summer and autumn and winter harvest in order to achieve longevity.
Therefore, the principle of health in the fall must be everything to raise income.
1. Mental health:
During the fall season, the weather is changeable, alternating between cold and warm, especially when the grass is littered and the flowers and trees withered can trigger emotional changes, which can easily induce depression.
Look at how the word “愆is written. The ancients used to have a saying of sad autumn, Fan Zhongyan's sadness in the scenery of the autumn and the fall of the Yanyang, and the sadness of Li Zhi's “Lonely Twilight in the Darkness of the Court Locked in the Autumnâ€, and Qiu Yan’s “Autumn Wind and Autumn Rain†What kind of tragic situation is it?
Therefore, when conducting self-reconvalescence, we must follow the ancients’ “make peace and tranquility, slow autumn punishment, convergence, and make Qiqiping even. No outsiders should make the lungs clear and clear. and also".
2. Dietary health:
(1) Eat more sour foods:
Sour flavor convergence lung, pungent diarrhea, bad breath, should not be scattered in the fall should be, so try to eat less onions, ginger and other pungent products, properly eat more sour fruits and vegetables.
(2) The golden rule in autumn
The lungs of Kim Tae-Kwang are made of Gan-Ki-Mu. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs."
(3) Yin and lungs should be suitable
Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. Appropriate consumption of sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy products and other soft foods to Yiwei Sheng Jin.
(4) Eat more high protein plant foods such as beans, eat less oily and thick
(5) It is necessary to eat vegetables and fruits selectively to supplement vitamins and minerals in the body and neutralize excess acidic metabolites in the body to play a role in clearing fire and detoxifying the body.
Vegetables should choose fresh carrots, cucumbers, wax gourds, tomatoes, etc. Fruits should be eaten by Yang Sheng Jin Jin, such as grapes, watermelons, pears, bananas, oranges, coconut milk. After the beginning of autumn, eating large amounts of melons and fruits can easily cause gastric and intestinal diseases. Therefore, people with spleen and stomach deficiency should pay attention.
(6) To drink more water, often drink porridge, light tea, vegetable soup, soy milk, fruit juice, etc., drink more congee products, especially beans.
Beans are rich in protein, can meet the body's metabolism, but also does not contain cholesterol, and many have the function of spleen dampness, is used in conjunction with this solar term. Yishi bean congee products are red bean, mung bean, black bean porridge, red bean porridge, lentil porridge and so on.
(7) Not blindly tonic:
After the beginning of autumn, the weather gradually cools, people's appetites become better, there is the so-called "paste autumn" said, but fish, meat to eat too much, it may lead to elevated blood lipids, induced coronary heart disease and cancer. Therefore, autumn tonics should not be blindly "chaotic" so as not to affect health.
(8) Pay attention to food hygiene:
In the autumn season, the temperature is still relatively high, which is conducive to the breeding of mosquitoes and flies, the reproduction of pathogens, and the deterioration of foods. The gastrointestinal function of the human body is depleted in midsummer, and it is in the low season during the whole year. Eating a little carelessness can lead to intestinal infection. The occurrence of the disease. Therefore, we must pay attention to food hygiene, prevent food contamination, and live in the "disease from the mouth" off. In the beginning of the fall season, the yang is gathered together to form a “righteousness in the atmosphere, evil can not be done,†and it can be attacked by cold evils in the winter.
(9) Liqiu Health Promotion Method
Liqiu is a period when yang gradually gains momentum, and yin gradually grows. Yangsheng gradually transforms itself into a period of yin-sheng. In this season, adopting some healthy aspects of good luck will have a very good effect.
A, take a bath
Liqiu bathing with salt and warm water on this day can enhance the body's own ability to fight viruses, cleanse the skin, and change the species fortune. For those who are not very good at the recent period, the effect is even more pronounced.
B, wearing gourd
The gourd has the effect of exorcism and health protection. In the beginning of fall season, wearing a crystal gourd, jade gourd, can increase yang, conducive to health.
C, laughing
Laughter is a kind of fitness exercise. When you laugh, your chest muscles stretch, your thoracic muscles expand, and your lung capacity increases. You can eliminate fatigue, repel depression, and relieve chest tightness. You can also regulate the rise and fall of human qi engine, restore physical strength, reduce lung qi, and communicate with the kidneys. Increase appetite.
However, whether it is a smile or a laugh, it must be from the bottom of the chest.
How to Do a Red Light Therapy Treatment?
Consistency and proper use is key for effective red light therapy. Check out thispost for guidelines on optimal red light therapy, including a wide range of frequently asked questions about results, pets, children, clothing, eyes, and more.
For optimal results with a high-quality, LED-based device, follow these basics for general wellness benefits:
- Position yourself about 6 inches from the device
- Expose your skin for best results
- Approximately 10-minute treatment times per coverage area
- Daily use is ideal
- Any time of day
Photodynamic Panel
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com