In winter, people not only have to keep their health, but also need to refresh themselves, especially the males who work in the office, the cold outdoors in winter, and the air-conditioning in the office, people will feel guilty, so let's talk about how to take three meals. Help us prevent drowsiness.
1, breakfast: with good protein foods, provide a day of energy
Breakfast must be accompanied by good quality protein foods, such as milk, eggs, cheese, meat, etc., the best ratio of starch and protein intake is 1:1. An example is breakfast with two slices of bread as staple food, with ham, cheese, 1-2 eggs, slices of cucumber or tomato, served with 1 cup of milk or fruit juice. This is a "morning breakfast" that can provide one day's energy.
2, lunch: eat more vegetables, do not feel sleepy in the afternoon
If you don't want to get sleepy in the afternoon, it's best to eat more. Lunches made of protein and vegetables, such as fresh fish, chicken, seafood, and tofu, contain a large amount of tyrosine, which plays a decisive role in maintaining a keen mind, memory, and awakeness in the brain; green high-fiber vegetables such as peppers and carrots , spinach, etc., can ensure that the brain cells get enough oxygen, making people full of energy in the afternoon. In terms of staple foods, it is best to choose mung bean rice or whole wheat bread. In addition, the potato starch content is higher, lunch is best not to eat, eat at night helps sleep.
3, afternoon: to a dessert, but also refreshing
When people are tired and sleep, they can drink a cup of sugar water, and they can quickly recover their energy, eliminate sleepiness, and cheer up their spirits. Every afternoon for some time, people are most likely to be lethargic, but eating desserts such as chocolate not only improves their mind but also improves their efficiency. After conducting experiments on 36 selected men and women, he allowed each person to consume a half-ounce ounce (about 25 grams) of chocolate candy with a caloric content of about 260 calories at 3 pm every day. As a result, these people were working efficiently and quickly. Accuracy, memory and mental concentration are all increased by 20%.
In the winter, if we are struggling, then we must pay attention to the above three methods in our diet so that we can better protect our health.
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