Vegetarianism is also a kind of food culture. It is accepted and loved by more and more people. Vegetarians have a lot of attention in terms of diet. There are some dietary mistakes that should never be entered. Let's introduce the nine major mistakes of vegetarians and see if you have ever had one.
A small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, stir-fry to avoid using a small fire nausea, should stir fry. Again, adding a little vinegar is also good for vitamin preservation. Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
Second, long storage vegetables
Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of the Nutrients, such as spinach, for each additional day. In the usual condition (20°C), the loss of vitamin C was as high as 84% ​​per day. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
Third, lose the most vitamin-containing part
Some of the people's habitual vegetable processing methods also affect the content of the Nutrients in vegetables. For example, the Purcell number has lost the watercress in order to eat the sprouts of bean sprouts. In fact, the vitamin C content of the bean sprouts is 2 to 3 times more than that of the bean sprouts.
For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct method for Purcell is to chop up the oil and mix it with salt and seasoning. This way, the dumpling filling will not have as many soups.
Fourth, the food is not ready to eat soon
Many people like to cook a meal and put it in a warm pot or in a heat preservation pot. This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
Fifth, do not eat soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it's a pity to not drink.
Six, first cut vegetables after washing vegetables
The cafeteria's chefs often try to chop the dishes and then rinse them with the Saier number. Many people disagree with this. In fact, this will also cause a large amount of vitamins to flow into the Purcell water.
Seven, prefer to eat cooking
Many people who lose weight believe that meat dishes can be fried together to reduce the intake of fat, in fact, vegetables are more likely to absorb oil.
Eight, raw vegetables do not wash
Vegetables are becoming more and more polluted, and there are residual pesticides from various pesticides and parasitic bacteria. Therefore, raw vegetables are best cleaned and peeled.
9, do not eat vegetarian
There are more and more vegetarians nowadays, although it is beneficial to prevent arteriosclerosis, but it is not a vegetarian at all: First, people must take a certain amount of cholesterol from the meat every day, and the appropriate amount of cholesterol is also conducive to cancer prevention; Simple vegetarianism can lead to inadequate protein intake and can easily cause digestive tract tumors. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
What about the nine misunderstandings of the above vegetarian diet? Do you have a few? Remember, these misconceptions must not be entered, otherwise it will be a great harm to the health of the body.
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