vegetarian

Vegetarianism is a dietary culture. The people who practice this kind of diet culture are called vegetarians. Vegetarians do not consume foods made from all parts of animals, including animal oil and animal glue. Vegetarianism varies from country to country or culture to culture. Some vegans eat honey, milk and eggs, while others do not.

Vegetarian classification:

1. Strictly vegan

Avoid eating all animal-made foods such as eggs, milk, cheese, and honey. In addition to food, strict vegetarianism does not use animal-made products such as leather, fur, and cosmetics containing animal ingredients.

2. Ovo-lacto (Ovo-lacto)

Non-vegetarian vegetarians eat foods made from animals, such as eggs and milk. Some meatless vegetarians are ethical and will refuse to use industrially produced foods such as cheese and eggs.

Lacto, this type of vegetarian does not eat meat but consumes milk and its related products like cheese, cream or yogurt.

Ovo-, similar to vegan vegetarians, can eat eggs and its related products.

The foods of the Longevity Health Diet are mainly cereals and beans, including Fructariansim.

3. Fish (vegetarian)

Casual food caviar represented by Einstein, and special vegetarians who eat eggs and milk most of the time 4. Raw foodism

This way of eating is to keep all foods in their natural state, even if the heat is not vegetarian than 47 degrees Celsius. Raw foodists believe that cooking can cause the destruction of enzymes or nutrients in food. Some raw eaters are known as rejuvenating raw food eaters. Before eating seeds, they soak the food in water to activate its enzymes. Some of the raw food eaters' spirits are similar to those of the food-eaters. Some raw food eaters only eat organic foods.

5. Eaten fruit eats only fruit and juice or other plant fruits.

6. Some people of this kind of carnivorism may be based on health, morality, or beliefs. They don’t eat certain types of meat, such as red meat that is not eaten by mammals such as cows, sheep, and pigs. These are the most common types of meat that these people eat. Poultry and seafood. This is not a traditional vegetarianism but a half vegetarianism.

7. People such as free vegetarianism are mainly vegetarian and occasionally eat meat.

8. People such as ascetic vegetarianism are committed to the belief in their hearts and practices vegetarianism in ascetic ways, not only quitting eggs, milk, or even abstaining from soy and salt. Representative: Gandhi.

9. The teachings of religious vegetarianism stipulate that animals and certain vegetables cannot be eaten. For example, the five ban on Buddhism is actually a kind of vegetable. In addition, the five religions of Taoism and the five religions of Buddhism are not exactly the same. There are also fasting on certain days for religious reasons.

10. Eco-friendly vegetarianism Under the same weight conditions, the amount of carbon emitted from meat growth usually exceeds 10 times the carbon content of vegetarian growth. Therefore, based on the theory of environmental protection, many people will change to vegetarianism.

11. Pathological Vegetarianism (Fetalin)

Phenylketonuria, isogenetic defects and bodily defects caused by carnivorous disorders can only be low phenylalanine foods.