Small dishes Yu Da Cold key nutrition
Four dishes DIY
In winter, the foggy days and the coldness of the attacking people are forcing, it is a good season for tonic. There are two main methods of supplementation: food supplements and drug supplements. As the saying goes: "Medicine is not as good as food supplements." Sibu is particularly important in winter care. Today is recommended a few recipes for winter tonic, both tonic, but not hot food, but also simple raw materials, the production process is simple, I believe it may be the top choice for DIY.
Keywords: Treatment of cold stomach, palliative pain
â– Recipe 1: White pepper, Pork belly soup
Raw materials: white pepper, pork belly, monosodium glutamate, salt, white sesame and soy sauce.
practice:
1. Rinse the pork belly repeatedly with water;
2. Break the white pepper into the belly of the pig and leave a little moisture;
3. Put the pig's belly on the head and tail and tie it tightly. Slow down for more than 1 hour (until the pork belly is tender). Season with salt. In addition, after the soup is good, the pork belly is crunchy and soft, and the cut strips are loaded and sprinkled with white sesame seeds and fresh soy sauce. This is a very good cold dish.
Warm Tip: It can be used to treat cold stomach and palliative pain. In fact, this soup is milk-like milky white. It not only has a strong warm heart, but also has an unusual diet effect. It is also very delicious and can be used as a winter home cooking.
Keywords: For weak, weak, weak
â– Cookbook 2: Lamb stew with white radish
Raw materials: white radish, lamb, ginger, cooking wine, salt amount.
Production Method:
1. Wash the white radish and lamb and cut them for use;
2. Put the appropriate amount of water in the pot to wok the lamb, remove the lamb five to six minutes after the pot is opened, and drain the water;
3. After changing the water and boil, add lamb, ginger, cooking wine, salt, stew to six mature, and turn the white radish into a pan. Warm tips: Qi tonic, warm in the warm. For Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency are more suitable.
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