Osamu is a solar term in the cold days of the past few days, and it is the coldest winter in the winter. At this time, health care will play a decisive role. How to keep health in the Osamu climate is the key? Xiao Bian will take you to know about Osamu today. Health "stomach" is the key, let's take a look together.
First, food choice should pay attention
Cold winter, cold stomach more people, therefore, Xiao Han health should be appropriate to choose some of the food that can warm the stomach, such as millet, glutinous rice, lamb, dog meat, ginger, black beans, jujube and so on. Gastrointestinal discomfort caused by stomach acid should be eaten less cornmeal, leeks, potatoes, beans, etc., because these foods are likely to cause stomach pain, but also fasting concentrated broth and acidic foods, such as milk, Starch, etc., and control the amount of salt to eat, and when the reduction in gastric acid secretion, the dietary adjustment is just the opposite.
Second, regular eating is healthy
In modern times, the work pressure is getting bigger and bigger. People often forget to eat, or even if they are hungry, they cannot go to eat. In the long run, it is the biggest stimulus to the stomach. In particular, in the winter, the stomach itself is prone to onset. If it is impossible to eat regular diets, it will be more likely to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, regular and regular eating every day is the best measure for stomach protection. If you can't eat at 3 o'clock in a day, you can change to 5-6 times a day and eat in small portions, as long as it is regular every day. This will not only protect our stomach, but will not delay other things.
Third, do not eat cold and spicy
The stomach is like a delicate delicate lady. It is very delicate. It is easy to cause dissatisfaction if you don’t pay attention. The weather itself is very cold in winter, and some cold foods are colder. Eating at this time can easily irritate the stomach, causing it to contract abnormally, and it can cause appetite, while it can cause vomiting, reduced resistance, and so on. In the same way, spicy foods are as irritating as they are. A lot of consumption can easily lead to the occurrence of acute gastritis.
Fourth, stomach eat soft not eat hard
Friends with stomach problems all know that when the stomach is sensitive, if you eat some "hard food", such as big fish and large meat, you will feel very uncomfortable. Indeed, precisely because of this, we must adopt a soft-pawn policy for the protection of the gastrointestinal tract. Porridge, noodles, hot milk, etc. are all good choices. Of course, in addition to this, during the dietary process, cooking methods such as steaming, boiling, braising, and stewing should also be selected so as to reduce irritation to the gastric mucosa.
Magnesium Fortifier,Magnesium Sulfate Dried Product,Magnesium Sulfate Heptahydrate,Anhydrous Magnesium Sulfate
LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com