Although the cold is the last of the year's solar terms, it is the beginning of a year's "moving" and "qi" cycle. It is very important to make health care for the big cold. So how to save the health of the chilling solar terms? Here's just to go with Xiaobian to see the secret of cold health.
Healthy feet
In the winter, we must always keep our feet clean and dry, socks should be washed frequently, and we should insist on washing feet with warm water every day, and massage and stimulate the acupuncture points at the same time. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of warm, lightweight, comfortable, and hygroscopic shoes.
Pay attention to keeping warm
In winter, it is yin, and it is necessary to protect the essence of the essence. Therefore, in winter, it is necessary to prevent cold attacks. But don't be overwhelmed, especially with heavy clothing, baking on the back, drunk on fire, and sweating.
Adjusting
In winter, people are physically and mentally depressed. The best way to change the mood is to exercise, such as jogging, ice skating, dancing, playing ball, etc., which are good medicines for eliminating winter boredom and maintaining the spirit.
To sleep early
In the winter, yang chills, especially at night. Get up early to raise yang, and later start to use solid essence.
Prompt ventilation
Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.
Congee care
Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. In particular, lamb porridge, rice porridge, glutinous rice jujube lily porridge, millet milk Sugar porridge, etc. are the most suitable.
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