People are getting older, and the various organs of the body are constantly degenerating. In particular, there are 10 aspects that the elderly diet needs to pay attention to, such as eating when they are young, and what they want to eat.
1, fresh vegetables and fruits should be
Fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruit is also rich in organic acids, stimulate the appetite to increase and maintain body fluids acid-base balance.
2, the amount should be less
If you want to keep your body healthy, you will be hunger and cold. The elderly have to eat a variety of foods, but the amount of each food should not be too much, and every meal is full of 78 points.
3, the quality should be high
High quality does not mean high prices. For example, soy products, eggs, and milk are high quality foods, and the elderly should eat it regularly. Also pay attention to eat more fish and less meat. The main sources of sugar are staple foods and fruits and vegetables, minimizing the consumption of refined sugar such as white sugar, brown sugar, and sugar.
4, texture should be soft
The elderly have poor digestion and absorption of food. Therefore, the texture of the food should be soft and rotten. Steaming, boiling, stewing, braising and other cooking methods can be used. Select foods to avoid thick fiber, not chewing foods, such as meat can choose more fiber short, meat tender meat; milk, eggs, soy products are the best choice for food.
5, the old man to take a nap to pay attention to
Dishes should be light and taste should not be heavy. It is recommended that no more than 6 grams of salt be consumed daily. It is recommended that the elderly have a daily food composition: Cereals 150-250 grams, 100 grams of fish and shrimps and lean meat, 50 grams of beans and their products, about 300 grams of fresh vegetables, 250 grams of fresh fruit, 250 grams of milk, cooking oil 30 grams, 6 grams of salt, 25 grams of sugar, drink less, drink enough water.
6, speed should be slow
Chewing slowly helps digestion and absorption. Especially when eating fish, pay more attention to it. Fish meat is soft and tender, easy to chew, digest and absorb; high protein content; low fat content, is the preferred food for the elderly. However, due to the problem of fishbone, it has restricted the consumption of many elderly people. To solve this problem, we must first select fish with fewer fishbone. When eating fish, it is best not to eat it with rice or steamed bread.
7, food should incense
The appetite of the elderly is reduced, and the production of food must be more elaborate. Attention should be paid to the deployment of color, fragrance, taste, and shape. In addition, elegant, quiet, clean dining environment; collective or dining together, can increase the elderly's dining interest.
8, food should be miscellaneous
No food can contain all kinds of nutrients needed by the body. Therefore, every day we must eat cereals, fruits and vegetables, bacteria and algae and other foods, but also pay attention to meat and vegetables mix, thickness match, color matching, taste matching, dry and thin with .
9, the old man to take a nap
Old people feel less thirsty than young people. Therefore, you should consciously drink plenty of water and you may choose to use light tea or boiled water. Don't wait for thirst to drink again, so as to avoid shortage of water. Lack of water can cause constipation and metabolic disorders in the elderly.
10, the temperature should be hot
The best digestion and absorption of food is done at temperatures close to body temperature. The elderly have poor resistance to cold. Once they eat raw, cold and hard food, they will affect digestion and absorption, and even cause intestinal diseases. Therefore, the elderly food is mainly warm.
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