Yam glutinous rice porridge belongs to porridge. It is suitable for weak spleen and stomach, edema, and rheumatoid arthritis. What is the nutritional value of yam glutinous rice porridge? What are the functions and effects? Let's let Xiao Bian talk about it:
Also known as yam, hawthorn, sweet potato, yancao, potato medicine, big potato.
Yam is a tuber of Dioscoreae yam, a multi-year-old herbaceous yam.
The cultivators call home yam, wild people call wild yam, and Chinese medicines call yam, yam yam, and yam.
Because of its rich nutrition, it has been regarded as an inexpensive and high-quality supplement since ancient times. It can be used as staple food, vegetable, and candied fruit.
Our country is mainly produced in places like Boai, Xiangyang, Wuyi and Wenxian in Henan Province, and Hebei, Shanxi, Shandong, Central South, and Southwest China. After the stems and leaves withered in winter, they were excavated, cut their roots, washed and dried.
The yam cultivated in China mainly consists of ordinary yam and Tianshu. Ordinary yam tubers are smaller, among which are the "Potato Chips" in Sichuan and other places, Huai Shan Yao in Huai County of Shanxi, and Jianghan Nancheng Huai yam in the most famous.
Nutritional value
1. Spleen Yiwei, help digestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach drug and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in clinical treatment of spleen and stomach weakness, food and body fatigue, diarrhea and other illnesses;
2. Kidney and Essence: Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women leucorrhea, urinary frequency embolism, can be served;
3. Yifei Cough: Yam contains saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung qi, Yangfei Yin, treatment of lung deficiency cough cough disease;
4. Lower blood sugar: Chinese yam contains mucus protein, which has the effect of lowering blood sugar. It can be used for the treatment of diabetes, and is a good food for diabetics.
5. Longevity: Chinese yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the benefits of susceptibility and longevity;
6. Anti-hepatic coma: Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma.
For people
1. Suitable for diabetics, bloating, post-illness, chronic nephritis, long-term diarrhea;
2. The yam has astringent effect, so the stool is dry and unfit for human consumption; another real evil person should not eat yam.
Precautions
Yam and Ganzi must not be eaten together; nor can it be served with alkaline medicines.
Dosage
1. Immediately after slicing slices, soak in salt water to prevent oxidation blackening.
2. There will be mucus when the fresh yam is cut, and it is very easy to injure the hands with a slipper. You can use a little vinegar to wash with fresh water, which can reduce mucus.
3. The yam is delicate in texture and sweet in taste. However, yam skin is prone to cause skin allergies. Therefore, it is best to use a peeling method. Don't touch the yam's hands and wash it several times, otherwise it will catch where Where is itching?
4. Good yam skin without injury, with mucus, snow white, mucous, more water. The skin can be freshly fried, or dried and decoction, porridge. Peel it to avoid eating abnormalities such as hemp and thorn.
5. Yam fresh products are mostly used for consumptive cough and Diabetes, and fried foods are used to treat spleen and stomach and kidney deficiency.
Efficacy
Yams sweet, flat, into the lungs, spleen, kidney; not dry not greasy; with spleen and lungs, Yiwei Bushen, Gushen Yijing, Cong ear eyesight, help five internal organs, strong bones, long Zhi An God, The efficacy of longevity; Indications of spleen and stomach weakness, fatigue, loss of appetite, prolonged long-term discharge, lung qi dry, breathless cough, kidney loss, waist and knees, weak limbs, Diabetes, urinary frequency, nocturnal emission, premature ejaculation, with white Turbidity, skin swelling, obesity and other illnesses
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