Tinnitus can be affected by a variety of life factors, such as research found that tinnitus, deafness and food related. In order to avoid tinnitus, we must start with life preventive care. We have a reasonable and scientific diet in daily life, and we pay attention to the psychological and daily adjustments, which is of great significance in preventing and treating tinnitus.
First, limit fat intake.
Ingestion of a large amount of fat foods will increase the fat reserve, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders. When blood circulation disorder occurs, it will lead to lack of nutrients in the auditory nerve and produce deafness. Therefore, the total daily fat intake of the elderly should be controlled at about 40 grams, should eat a variety of fat can not extricate viscera, fat, butter, egg yolk, roe, fried foods and other lipid-rich foods. Daily total cholesterol in food should be less than 300 mg. Eat less animal fats and cholesterol-rich foods such as egg yolks, animal organs, prawns, and butter. The cooking method should be stewed and boiled to avoid frying and frying.
Second, many supplements rich in protein and vitamin foods.
Research by relevant experts has found that noise can increase the consumption of some amino acids and vitamins (such as vitamin B1, B2 and B6) in the human body. Therefore, we should eat more foods rich in vitamin D, iron, zinc and other elements in our daily diet. Such foods mainly include lean meat, beans, edible fungus, mushrooms, various green leafy vegetables, radish, tomatoes, garlic, oysters, and so on.
Third, eat more foods containing zinc.
There are many factors that cause senile deafness. Zinc deficiency is an important cause. Zinc is an extremely important one of the 14 essential trace elements in the human body. It is called "life element." The content of zinc in the cochlea is much higher than other organs. However, the content of zinc in the cochlea of ​​older people over the age of 60 is significantly reduced, affecting the function of the cochlea and leading to hearing loss. Zinc-rich foods include: fish, beef, liver, chicken, chicken liver, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.
Fourth, drink more milk.
Some people say that milk is a “human nanny†and the world’s milk production and consumption have increased dramatically since the 1960s. Milk is a nutritious food, and it is the best longevity food for the elderly. It has high absorption rate and high utilization rate. It is an economical and safe nutritive health food. The minerals in milk are based on alkaline elements, so milk is an alkaline food that regulates the body's acid-base balance. Environmental stability in the body is the basis for disease prevention and disease resistance, and it is also the basis for anti-fatigue and anti-aging. In addition, milk contains almost all known vitamins, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, and carotene. In summer, milk contains high levels of vitamins A, D, and B2. . The absorption and utilization of these vitamins and calcium is very helpful in preventing and improving blood circulation and deafness symptoms.
Fifth, elderly deaf patients may appropriately eat fish foods, especially herring.
Because the body of herring is rich in unsaturated fatty acids, it can neutralize colloidal neutral fat and gallbladder alcohol from the blood vessel wall to avoid high blood lipids, thereby achieving the purpose of preventing and treating deafness in the elderly.
Sixth, eat soy products.
Nutrition experts believe that human iron supplementation can expand microvessels, soften red blood cells, and ensure ear blood supply, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than other foods. Soybeans also contain a large amount of calcium, supplementing the lack of metabolism of the cochlea, and improving the symptoms of deafness and tinnitus. Therefore, eat soy products, have to prevent deafness. In order to improve the blood circulation of the ear, it is necessary to reduce the saturated fat in the diet and choline alcohol, niacin 100-6000 mg per day can help reduce cholesterol. Note: Do not take excessive amounts of niacin without a doctor, as side effects such as liver poisoning may occur.
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