Low calorie food

Thin weight loss seems to be an eternal topic. In addition to exercise, diet control is also a way to lose weight. Many people think of eating less or not, but this seems unlikely for the world of eating goods everywhere, and it is not so healthy. Once the previous dietary habits are restored, fat will naturally come to you again. At this time, you may wish to try low calorie foods. Low-calorie foods are those containing less carbohydrates such as starches and sugars. High-calorie high-calorie foods can quickly replenish energy. They can be quickly eliminated from the body and will not accumulate in the body, so they will not form fats. However, if you eat a lot of these foods, you will increase your fat if you do not exercise! Therefore, people who do not exercise often can eat foods with low levels of these ingredients.

The advantages of low calorie foods:

(1) Reduce the weight of overweight or obese diabetic friends to restore their normal standard weight.

(2) reduce insulin resistance and increase insulin sensitivity.

(3) Reducing the burden on the islet B cells and delaying the rate of decline.

(4) You can increase your food intake, satisfy your sense of fullness, enjoy the pleasure of eating, and improve your quality of life.

What are the low calorie foods?

Choose foods that are large in size and fibers: because this food can increase satiety and effectively control your appetite, such as: fresh vegetables, fruits. In addition, choose more stewed, steamed, boiled, and cold-cooked foods: These foods are much lower in calories than fried, fried, and fried foods. For example, steamed fish, salad vegetables, and pickles are all available for you to eat. Good low-calorie foods to choose from. As far as meat is concerned, fish, beef and mutton are selected. The amount of heat contained in meat varies according to the type of meat: duck> chicken> pork> beef> mutton> fish, so try to choose fish and beef and mutton. The following Xiaobian talk about these low-calorie food for everyone!

1. Bamboo Shoots - Calories: 19 kcal (100 g edible portion)

Bamboo shoots have the characteristics of low fat, low sugar, and multi-fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food ingestion, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain little fat and starch and are naturally low-fat, low-calorie foods.

2. Frozen Tofu - Calories: 56 kcal (100 g)

After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger.

3. Pickled vegetables - Calories: 22 kcal (100 g)

Plant fat is decomposed during the production process, but edematous obesity can not eat to avoid body fluid retention.

4. Green sprouts - calories: 18 kcal (100 grams)

It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to tobacco and alcohol, if they eat mung bean sprouts, they can clear the gastrointestinal tract, remove toxic heat and clean teeth, and prevent fat from forming under the skin.

5. Papaya - Calories: 27 kcal (100 grams of edible portion)

Papaya in papaya can decompose fat into fatty acid Papaya contains an enzyme that digests protein and helps the body digest and absorb food. Therefore, it has the power to invigorate the spleen and eliminate food. At the same time can also cure edema, beriberi, and can improve the joints.

6. Pineapple - Calories: 41 kcal (100 grams of edible portion)

Pineapple fruit is nutritious and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as calcium, iron, magnesium and other trace elements that are easily absorbed by the body. The protease contained in the pineapple juice, skin and stem can help the digestion of protein, and can decompose fish and meat. It is suitable for eating after a big meal.

7. Cucumber - Calories: 15 kcal (100 g edible portion)

Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumber intact so that the nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.

8. Tomato - Calories: 19 kcal (100 grams edible portion)

Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Falling Mountain”.

9. Bell Pepper - Calories: 22 calories (100 grams of edible portion)

Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity.

10. Celery - Calories: 12 calories (100 g edible portion)

Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. The hot weather in summer makes it easy to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the skin, nervous system and appetite of humans. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than the stems, but it is a pity to discard them.

11. Chinese Cabbage - Calories: 17 kcal (100 grams of edible portion)

Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber.

12. Eggplant - calories: 21 kcal (100 grams of edible portion)

Eggplant contains more selenium than other vegetables. Cut the fresh round eggplant and cut it into pieces, add some salt and sesame oil. Selenium has anti-oxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body.

13. Coix-calories: 357 kcal (100 g)

Slightly cold and sweet taste, favorable water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects. So it is effective for edema-type obesity.

14. Squid - Calories: 84 kcal (100 g edible portion)

Squid has a low fat content, high protein content and high nutritional value, and is a good food for weight loss.

15. Tangerine - Calories: 278 kcal (100 g)

Citrus contains volatile oil, hesperidin, vitamin B, C and other components, it contains volatile oil on the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juice to help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation.