Summer dietary methods to increase infantile appetite

The temperature on the weather forecast is hot day by day. The baby’s appetite is getting smaller every day. The complementary food that has been accepted and liked now seems to be falling down. He always lingers in front of the baby’s mouth and can’t get into the baby’s mouth. What can you do if your baby has poor appetite in the summer?

1. Improve eating habits. Establish a regular life habits, regular meals can allow the baby to develop good dietary rules, digestive juice secretion in the stomach also has a law, can be a good digestion and absorption of food. Xiao Bian wants to remind Mommy that the baby is allowed to eat together with other members of the family and enjoy a happy atmosphere, so that the baby can better experience the joy of eating.

The baby's time to eat should also be controlled. It is advisable to spend 25 minutes or so. Don't eat any more when overtime. Don't let the baby develop the habit of eating slowly.

2, make the diet more diverse. A single repetitive dish will also make the baby lose interest in eating, and pay attention to color varieties and cooking techniques can greatly enhance the baby's appetite. For example, if the baby does not eat meat, it will be made into dumplings or dumplings; if the baby does not like to eat tofu, it can be made into dried and dried. If the baby does not like to eat fish, it may be a good choice to reform fish into fish balls.

When mothers provide three meals for their babies, they try to balance the balance of dietary nutrition with as much taste as possible and nutrition is in place.

3, parents and children cook more fun. I believe that many people have this kind of experience: The foods made through their hard work are particularly delicious, so the process of letting babies participate in cooking is also a great trick for them to love eating.

Let the baby cook together, let them know a variety of foods at the same time, increase parent-child interaction, have a long knowledge, but also allow the baby to have a keen interest in food and eating, of course, will also cherish the fruits of their labor, eat well.

4. Have a little exercise before meals and have a walk after a meal. If the child has too much activity before meals, the blood will be concentrated in the body, muscles, etc. If there is insufficient blood in the stomach, it will affect digestion.

On the other hand, the baby has been sitting still after eating, the stomach will also reduce the amount of activity, causing food to stagnate in the stomach. Half an hour after eating, you may wish to take a baby walk, can help gastrointestinal motility, promote digestion and absorption.

Appetizers

Yam red (green) bean bag

Use yam red (green) beans to make buns, sooner or later when the snacks, the baby has nutrients and refreshing appetizers after eating.

DIY:

The red (green) beans are soaked for 20 to 30 minutes. The red (green) beans and fresh yam are cooked and smashed. The sugar and the oil are added together to make the filling, and they are packaged into small steamed buns and steamed.

Yam red (green) bean pods

DIY:

The red (green) bean is soaked for 20-30 minutes. The amount of water is appropriate. The fresh yam and red (green) bean are smashed together. Add a little starch, and finally add a little sugar to taste and give the baby a snack. It is also possible to directly make yam red (green) bean soup without adding starch.

Sydney porridge

DIY:

Pears will be 2 to the nuclear skin, chopped, add a small amount of rice and the amount of water, simmered into a porridge, add a little sugar to taste. Give your baby a snack or diet.

Watermelon juice

Ingredients: 100 grams of watermelon, 100 ml cold water, a spoonful of honey.

DIY:

Peel the watermelon and cut it into pieces. Place the watermelon and honey together in a blender. Stir in the cup, add cold boiled water and continue stirring. Stir well and serve immediately.

Nutrition Tip: This drink is ruddy and sweet. Watermelon is rich in vitamin c and water, is a cool fruit, has a heat-clearing effect, and can alleviate various heat-related diseases. However, this honey juice is not suitable for babies under 1 year old, and babies under 1 year old are unfit for eating honey.

Cucumber yogurt

Ingredients: Half cucumber, half orange, 100 ml yogurt, 100 ml mineral water, a spoonful of maltose.

DIY:

1, cucumber peeled, cut into small pieces:

2. After peeling the orange, put it in the juicer and squeeze it into orange juice;

3, stirring orange juice and cucumber pieces together;

4, add yogurt, mineral water and maltose, stir evenly, you can.

Nutrition Tip: This drink contains a variety of vitamins and rich minerals, of which cucumber, yogurt, mineral water is ideal for replenishment food.

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