Glutinous rice diet recipe

Core Tip: In many diet foods, glutinous rice is a healthy weight loss product. At the same time, glutinous rice is a commonly used Chinese medicine, sweet and light slightly cold, help eliminate edema. Below, Xiao Bian recommended 8 glutinous rice diet recipes, slimming beauty and nutrition, try it quickly.

I. Papaya Tremella Glutinous Rice

Materials: 100g of papaya, 50g of glutinous rice, and 5g of tremella.

Method: Wash the glutinous rice and soak it in fresh water for 2 hours. Dry the white tremella with clean water and make it clean. Remove the root and tear it into small pieces. Papaya peeled and diced and cut into hob pieces. Put the soaked glutinous rice and white fungus into the casserole. In the middle, the fire was boiled and then transferred to a small simmer for 1 hour, until the rice white fungus was soft and rotten; then, the cut papaya was added and the stew was continued for 15 minutes.

Tips: papaya is a good thing to lose weight. Tremella is rich in vitamin D, can prevent the loss of calcium, is very beneficial to growth and development; because of selenium and other trace elements, it can enhance the body's anti-tumor immunity. The point is, therefore, the dietary fiber can help gastrointestinal motility and reduce the absorption of fat! So this papaya white fungus glutinous rice dumplings for you want to lose weight, how can you not try it?

Second, yam glutinous rice bran

Ingredients: 200g glutinous rice, 10g Chinese wolfberry, 200g Chinese yam, 50g oats, and 100g yellow rock sugar.

2. Practice: Soak glutinous rice in water for 2 hours in advance, soak the vinegar with clear water for 10 minutes; peel the yam into a diamond-shaped block, make water in a glass pot, boil it with glutinous rice, put it in yam, and simmer with a large fire. Add yellow rock sugar; put oatmeal and turn off the heat, and finally add the soaked wolfberry.

Tips: Although the effectiveness of glutinous rice can not be underestimated, but in some places we still have to pay attention to weight loss science to do. Because the Coix seed will make the body cold, the Deficiency system is not suitable for long-term use, but because the Yam is a dual-use product that can be used to calm the spleen and stomach, regardless of the spleen Yang deficiency or the stomach Yin deficiency, it can be eaten, so it has reached A certain degree of neutralization. However, Xiao Bian also reminds you that when making yam glutinous rice dumplings, do not add vitamin C-rich foods such as pumpkins, papayas, etc., because vitamin C decomposing enzymes in Chinese yam will destroy the nutrients, and it is not always possible to combine them together. edible.

Third, red bean glutinous rice porridge

Materials: Red beans, glutinous rice, water, rock sugar.

Practice: Prepare the same amount of red beans and glutinous rice, washed, red bean bubble for two to three hours, glutinous rice soak for one hour, rice washed, soak half an hour, standby; add red beans in boiling water, boil, add Some cold water, after boiling, add cold water; after the red beans are boiled, put rice and glutinous rice, and after the fire is boiled, turn it over and simmer until it is thick, then put sugar and season it.

Tips: Red bean syrup everyone drink more, have you tried to add red beans and glutinous rice? In terms of efficacy, red beans are good for the spleen and relieve diarrhea, and the benefits of water swelling, and boiled with glutinous rice will help digestion, detoxification and beauty. Earlier, Hong Kong was even more out of a red bean diet. Interested MMs can try it. The specific approach is as follows: first soak the red beans for half an hour, add 500cc of boiled water, boil for about 30 minutes, and cook the red beans right, then turn off the flames. Dip tangerine peel with hot water. After the red beans have been cooked and extinguished, put the tangerine peel into the red bean soup and cover it for ten minutes. Then add a little salt. Drink after a meal every day for at least two weeks. However, this method is for reference only, Xiao Bian believes that red beans and glutinous rice are cooked together, the slimming effect will be more significant.

Four, purple rice porridge

Ingredients: 100 grams of purple glutinous rice, 30 grams of Coix seed, 50 grams of millet, 50 grams of brown rice, several lotus seeds, several dates, a spoonful of honey, and a spoonful of rose sauce.

Method: Wash the purple glutinous rice, barley, lotus seeds, millet, brown rice, jujube, etc.; put the above materials into the rice cooker and press the porridge key; stir the honey into the cooked porridge and put in the appropriate amount. Rose sauce.

Tips: This purple rice porridge, even KFC's breakfast is also sold, we tried it? In fact, Aster is also known as black glutinous rice, which is known as “black pearl”. It is not indecent, because the nutritional value of black glutinous rice is very high, in addition to containing protein, fat, carbohydrates, but also rich in calcium, phosphorus, iron, vitamins B1, B2 and so on. Black glutinous rice has blood and nourishing effect, blood and qi, girls eat more than just lose weight, but also eat a good look!

Five, glutinous rice lotus lily porridge

1. Material: 50g rice, 100g rice, lotus seeds 50g, dry lily 50g, honey amount.

2. Practice: Wash one-night glutinous rice bubble, dry lily wash bubble hair, rice washed and soaked, lotus seeds washed; add the right amount of water in the pot, glutinous rice, add rice; add water after the lotus seeds and lilies, the fire boil Turn to a small fire for about 30 minutes; add a little brown sugar or honey after cooling a little.

Tips: Like wheat and rice, barley is a kind of grain, boiled soft or fried, more conducive to gastrointestinal absorption. It is also worth noting that Coix seedlings can continue to contract skeletal muscles, so people who often feel tired and have no strength can try to eat more. The lotus lily is cool, moist, anti-cancer and anti-cancer, and has the effect of tranquilizing the nerves. It is used in traditional Chinese medicine to think deeply about insomnia and insomnia. So MM who loves the beauty but pays attention to physical and mental health must not miss the wonderful combination of glutinous rice lily.

Sixth, slimming acne glutinous rice porridge

Material: 50 grams of rice and 50 grams of rice.

Practice: Wash glutinous rice and rice and soak in water for 2 hours; pour the water in the pot and boil it, pour the soaked rice, mix the rice and water evenly, and then put the lid on the stainless steel spoon. Put it in a saucepan and change it to medium heat for 20 minutes.

Tips: glutinous rice, also known as yi ren, its nutritional value was discovered by people early, even in ancient books are recorded, yi ren is an excellent beauty ingredients. It has anti-acne effects such as acne scars, blemish whitening, emollient wrinkle removal, and especially the proteolytic enzymes it contains that soften the skin's keratinocytes. The magic of Yiyiren is more than this. It is also rich in vitamin E. It is well-known that vitamin E has antioxidant effects and is an indispensable element in maintaining young skin. Look, in addition to slimming, glutinous rice can also keep the human skin shiny and delicate, expel spots on the face. Summer glutinous rice porridge or cold drink ice glutinous rice, is also a good refreshing fitness refreshing agent. It is a double benefit!

Seventh, refreshing winter melon glutinous rice soup

Ingredients: One gourd, one or two sticky rice, ginger amount, a little green onion.

Method: Add some amount of cold water to the pot, add the soaked glutinous rice, ginger, cooking wine, and heat the fire. Cook over 10 minutes, add the melon, and cook for 8 minutes. Add salt, chicken and a little pepper. Sprinkle green onion.

Tips: In the early fall, melon can be described as cheap, use it to lose weight, cost-effective can be high! Why do you say that? Because the melon acid contained in melon can effectively inhibit the conversion of sugars to fat, and the wax gourd itself does not contain fat, and the calories are not high, which is to lose weight, or want to continue to maintain the proud figure For you, is it right? In addition, glutinous rice and melon, as there are also heat diuretic effect, so gourd with glutinous rice, is very beneficial to eliminate edema, easy puffiness and edema, MM how can not try it. Xiao Bian also reminds you here, melon soup with skin, the nutritional value will be higher.

Eight, old pumpkin glutinous rice soup

Materials: 1st section of old pumpkin, half-string of chicken bones, 1kg of pig fan bone, 1 sticky rice, 2 candied dates, 1500ml of water, salt.

Practice: Clean and tidy material, chicken skeleton, fan bone fly first, except the old pumpkin outside the other materials and fire water to boil, then low heat until the smell, add the old pumpkin and then simmer for 20 to 30 minutes, salt seasoning You can drink.

Tips: MM who do not often buy food and cook may not know how to pick the old pumpkin. In the following method, you may wish to give it a try: Use the nails to pick up the skin of the pumpkin, the more you can't trace the old ones, and some seem to lie on a stone or something hard, and that is the old pumpkin. From the point of view of traditional Chinese medicine, pumpkins are warm and have a beneficial effect on urinary bowel movements. The glutinous rice contains a variety of vitamins and minerals that have the effect of promoting metabolism and reducing the burden on the stomach and intestines. To promote metabolism, for you to lose weight, it is absolutely impossible to ignore it. If you want to lose weight effectively without blindly dieting, then you must consider how to use this pumpkin and glutinous rice.

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