The popular lazy person loses weight, and N Chinese girls have tried it. It only takes 13 days to lose 7KG, and at least 4KG. Do you mind? Then hurry!
Day 1
Breakfast: a cup of black coffee, a sugar cube
Chinese food: 2 boiled eggs, 1 tomato, boiled spinach
Dinner: 1 piece 200g steak, lettuce with olive oil and lemon juice mix
The second day
Breakfast: a cup of black coffee, a sugar cube
Chinese food: 200g low-fat ham, a box of natural yogurt 200g
Dinner: 1 piece 200g steak, lettuce with olive oil and lemon juice mix
The third day
Breakfast: a cup of black coffee, a sugar cube, 1 slice of toast
Chinese food: 2 boiled eggs, 1 ham, lettuce salad
Dinner: boiled celery, a tomato, a fresh fruit
Day 4
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast
Chinese food: 200ml orange juice, 200g natural yogurt
Dinner: 1 boiled egg, 1 large carrot chopped raw, 200 g white cheese
Day 5
Breakfast: A large carrot chopped and sprinkled with lemon juice
Chinese food: 200g cooked squid (can use squid
Or replace turbot, sprinkle with lemon juice, a spoonful of butter
Dinner: 1 piece 200g steak, fresh lettuce salad, fresh celery
Day 6
Breakfast: a cup of black coffee, a sugar cube, a slice of toast 2
Chinese food: 2 boiled eggs, a large chopped carrot
Dinner: half chicken, lettuce salad, olive oil (other oils are also available) and lemon juice
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