Experts remind women that women must learn to pick foods, especially during the menstrual period when women’s resistance is at a minimum, and that they should pay attention to the choice of diet, which foods are good for the body, and which foods are not eatable.
1. Cheese foods: Cheese is a source of dysmenorrhea. Milk, cheese, butter, yeast milk, eggs and other foods can damage the absorption of magnesium and cause dysmenorrhea.
2. Caffeinated beverages: Caffeine can cause breast pain, causing anxiety, irritability, and emotional instability. At the same time, it consumes stored vitamin B in the body and destroys carbohydrate metabolism.
3, chocolate: chocolate will cause more emotional instability and sugar, in addition to fat will also consume the body's vitamin B.
4, sugar: sugar will consume vitamin B and minerals in the body, and make people's stomach more like to eat sugar foods.
5, wine: alcohol will consume the body of vitamin B and minerals, excessive alcohol will destroy the carbohydrate metabolism and produce too much estrous hormones.
6, high-fat foods: cattle, pigs and lamb are high-fat foods, eating too much will consume a lot of minerals in the body.
7, high-sodium foods: high-sodium foods will make breast pain caused by edema and breast pain. The foods with higher "invisible" sodium content in life include preserved eggs, ducks, squid, red sausage, ham, bean curd, dried sweet pepper, dried bean, candied fruit, olives, roasted peanuts, canned tomato juice, and canned corn. Canned pickles and other foods.
8, snail: snail big cool, able to heat. Do not eat cold snails during menstruation.
9, milk: cheese is the source of dysmenorrhea: such as milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.
10, salty foods: Such foods as salted fish, bacon, etc., excessive consumption can cause menstrual headache, agitation and other symptoms.
11, Crab: crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten.
12, pear: Avoid eating raw pears during menstruation.
13, green tea: menstrual blood contains high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation, iron should be more. The tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; it will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.
14, pepper, cloves, pepper: menstrual period should eat light, flat, rich in nutrients, should not eat spicy spicy food, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
15, soft drinks: There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and weakness and lack of energy, which is the performance of iron deficiency. Because beverages such as soft drinks contain mostly phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium bicarbonate and gastric juice in soft drinks, and reduce gastric acid digestion and bactericidal effect, and affect appetite.
16, cold drink: cold menstrual patients avoid drinking. In short, when it comes to diet, we must not eat raw cold. Traditional medicine believes that blood is hot and it gets cold. Menstrual period, such as dietary cold, one will hinder digestion, and the other will damage the body's yang, resulting in internal cold, cold stagnate, can make the menstrual blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. It is advisable to eat cooked and warm foods during the menstrual period, and to eat warm foods like mutton, chicken, and longan in the winter.
17. Persimmons: Persimmon contains tannic acid, which is easily combined with iron to hinder the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to add iron, so they should not eat persimmons.
18, bamboo shoots: Bamboo shoots are cold, but also contain more crude fiber and insoluble calcium oxalate, women should not eat during menstruation.
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