Vitamin B1 is one of the indispensable nutrient elements in the human body. It can enhance gastrointestinal motility and promote the digestion and absorption of food. It is also known as "brain vitamins" and plays an important role in the transmission of brain nerves. In addition, vitamin B1 can effectively prevent beriberi. Vitamin B1 is mainly found in animal organs, meat, beans, and food crops.
Soybean fried bamboo shoots
ã€Composition】 Soybean 250g Fresh bamboo shoots 250g Salt, Monosodium glutamate 1g vegetable oil 25ml soy sauce 5ml ginger, minced garlic 5g
[Production] Soak soybeans, fresh bamboo shoots and cut into slices; add hot oil, ginger, minced garlic, stir-fry and pour into the soy beans; soy beans into the bamboo shoots and soy sauce when they are seven mature; Salt, monosodium glutamate, stir evenly.
ã€Efficacy】 Reduce blood pressure, liver appetizers.
ã€Applicable】 It has a therapeutic effect on hypertension, hyperlipidemia, hyperglycemia, obesity, and fatty liver.
[Analysis] Soybean contains vitamin B1, which is 410 micrograms per 100 grams, and is easy to buy. It is a common bean for people. The bamboo shoots are refreshing, crisp, and in harmony with soya beans, helping to increase appetite.
Peas
[Composition] 250 grams of peas 250 grams of salt 2 grams of vegetable oil 20 grams of chicken soup 25 grams of cooking wine 5 grams of starch 10 grams
ã€Making】 Wash the peas with water and dry them, peel and wash them and cut them into cubes. When the oil is 70% hot, add peas and stir-fry the quail. Pour the chicken broth and add salt and cooking wine until it is boiled. Starch can be thickened.
ã€Efficacy】 Livelihood, Qi, detoxification, stomach and spleen.
[applicable] It has therapeutic effects on beriberi, physiological pain, chronic hepatitis, physical fatigue and other symptoms.
[Analysis] The peas contain vitamin B1, which is nearly 500 micrograms per 100 grams. Its taste is fresh and crisp. White sweet and smooth. Summer food, there is the role of heat, heatstroke.
Lean pork fried bean sprouts
ã€Composition】 lean pork 250g bean sprouts 150g green pepper 60g eggs 1 salt 2g vegetable oil 30ml ginger 10g rice wine 10ml starch 15g
[Production] Wash the bean sprouts clean, lean pork and green pepper, respectively, washed and cut into filaments; use salt (1 g), egg white, rice wine, starch (part) to stir the pork wire; add oil into the pork wire when it is hot Remove the oil; add ginger, green pepper, bean sprouts and stir-fry for a while, add salt, pork, and fry with starch.
ã€Efficacy】 Tonic liver and kidney, gluten and brain.
ã€Applicable】 It has a therapeutic effect on beriberi, neurasthenia, insomnia and forgetfulness.
[Analysis] The lean pork contains vitamin B1, and its content is 540 micrograms per 100 grams. Its taste is delicious, but it should not be eaten due to its high fat content. The sprouts are crisp and can reduce the greasy feel of pork.
Heart fried cabbage
ã€Composition】 Prune Heart 200g Cabbage 400g Salt 2g Vegetable Oil 25ml Ginger, Onion 5g Soy Sauce 10ml Rice Wine 5ml Starch 10g
[Production] Wash the cabbage and cut it into sections. Cook the pig heart into slices. Put the ginger, onion, and cabbage stir fry for a few moments when the oil is hot. Add the pig's heart and seasoning until the cooked starch thickens.
ã€Efficacy】 blood and soothe the nerves, increase appetite.
[applicable] There are therapeutic effects on physical weakness, poor appetite, indigestion, insomnia, constipation and other conditions.
[Analysis] The heart of the pig contains vitamin B1, which is about 220 micrograms per 100 grams. It is one of the animal's internal organs that people like to eat. Cabbage as a side dish, rich in nutrition, make the dishes harmonious and increase appetite.
Potatoes are rich in B vitamins and eat healthy
Potatoes are a kind of grain and vegetable vegetable. They are also known as potato, potato, yangshan, and yams.
In the past it was an obscure thing, and now it is a vegetable star that nutritionists favor.
It is considered one of the greatest foods in the world.
The potatoes can keep the pace of the years Potatoes are nutritious and are anti-aging foods.
It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starches. People who eat potatoes often are healthy and old. Potatoes are sweet, flat, and have the effect of replenishing spleen and Qi, relieving urgency, and eliminating pain.
According to nutrition, potatoes are tuber-type foods that can stimulate intestinal peristalsis after eating. At the same time, the dietary fiber it contains is not digested and absorbed by the body, but it can absorb and retain moisture and make the stool soft, so eating potatoes can be used. To ease the effect of constipation. If you can eat with other vegetables, the effect will be better.
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