After entering the summer, the heat is getting stronger and stronger, the light is strong, the heat is hard to eliminate, the nights are short and long, and the hot and rainy, people's appetite is generally reduced, coupled with less sleep and rest, physical decline, various diseases are also easy to take advantage. Therefore, the summer diet is very important.
Chinese medicine believes that summer supplements should be supplemented by "cleaning and supplementing methods," and use tonic methods that can supplement the body and produce body fluids and relieve thirst. Summer diet should be light, eat more tomatoes, melon, garlic and other foods with sunstroke heat, detoxification, anti-inflammatory, Sheng Jin dampness, eat more foods rich in fructose, glucose, malic acid, amino acids, phosphoric acid, vitamin C, can quickly add In the summer, the body loses a lot of water and energy. Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. In the vegetables marketed in summer, the melon vegetables except pumpkin and gourd are warm, and the rest such as bitter gourd, gourd gourd, cucumber, melon, and melon are all cold vegetables, tomato, eggplant, celery, lettuce, asparagus, watercress, Cold potato also belongs to cold vegetables.
Celery
Celery and celery have the same nutritional and therapeutic value. Celery is cool and sweet. Contain aromatic oils, VP and a variety of vitamins, a variety of free amino acids and other substances, have to promote appetite, lower blood pressure, brain, bowel facilitate, detoxification swelling, promote blood circulation, blood pressure and other effects.
Lily cough can also treat insomnia. A man with a heavy temper often eats it to clear the fire. He can also have a clear heart and eyesight. A man who smokes more can eat it and he can also lungs. Women eat more of it will speed up the metabolism of skin cells, it can also play a role in beauty, help the elderly improve the body's immune ability, and prevent cancer.
material:
Lily 2 and Celery 300g
seasoning:
Salt, ginger, starch water
Cooking process:
1. Remove celery and old ribs, cut diamonds;
2. Heat the oil in the pot and stir into the ginger, celery and lily. Add the salt.
Tips
1. Don't fry the lily. It's not good to fry it.
2, you can use a knife to cut the ends of the entire lily. The first is to order; the second is to do this, just to remove the black and root of the two heads.
3. The fresh lily should be thoroughly translucent so that it will not appear black.
Fried bitter gourd
Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.
Material: 3 balsam pears, 2 onion
Seasoning: salt 1/2 spoon, MSG 1/2 spoon, sugar 3 spoons, sesame oil 1/3 spoon
practice:
1. Wash the bitter gourd first, and cut it into two longitudinally to form two half-cylinders.
2. Cut the bitter gourd half into half on the cutting board. Note: When it is cut into a piece with a knife, it must be beveled, the more oblique the better, so that the skin and flesh of the bitter gourd are basically on a flat surface. .
3. Scallion cut into segments, put the oil into the pan, into the bitter gourd, quickly stir fry, at the same time, add salt, sugar, about 1 minute after frying, add MSG, stir fry half minutes, put a small amount Sesame oil can be loaded.
Cold bean curd
Yuba is rich in protein and has a high nutritional value. The lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart. Contains various minerals, supplements calcium, prevents osteoporosis due to calcium deficiency, promotes bone development, and is extremely beneficial to bone growth in children and the elderly. It is also rich in iron, and it is easily absorbed by the body. It has a certain effect on iron deficiency anemia.
Food preparation
Yuba and cucumber 2
Production steps
1. Wash the cucumber, cut two ends, and then cut into small pieces, add the salt in a bowl and mix well, marinate for 15 minutes, gently squeeze the water.
2, the water will be yuba soaked, (usually yuba soaked to more than 1 hour) wash, boiled under the boiling water, and then cool with cold water, picked up and squeezed dry, and then cut into small pieces.
3, the cucumber, yuba and salt, minced garlic, monosodium glutamate, white vinegar, a little sugar, sesame oil and mix well and plate can be. You can also add chili peppers according to your taste.
Ma soy sauce wheat dish
The nutritional value of oiled wheat dish is slightly higher than lettuce and far superior to lettuce. For example, compared to lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.
material:
250 grams of oiled wheat dish, a little white sesame seeds, 2 tablespoons of homemade sesame sauce
practice:
1. Wash the oiled wheat dish. Cold water wash, drain.
2, the oil and wheat dishes neatly cut, poured on the sauce, sprinkled with white sesame seeds on the OK!
3, finally tune the sesame sauce into the oil wheat dish, sprinkle with white sesame seeds, mix well on it.
Preserved egg tofu
Tofu (South): Tofu is rich in protein content, and tofu protein is a complete protein, not only contains the necessary eight kinds of amino acids, and the proportion is close to the human body needs, higher nutritional value; have lower blood lipids, protect blood vessel cells, prevent cardiovascular The role of the disease. In addition, tofu is also very good for conditioning, weight loss, and delicate skin after illness.
Songhua Egg: Songhua eggs contain more minerals than duck eggs, but fat and total calories have decreased slightly. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize stomach acid, cool, and reduce blood pressure. With lungs, Yin to stop bleeding, cold intestines, antidiarrheal, antihypertensive effect. In addition, preserved eggs have the function of protecting blood vessels, improving intelligence, and protecting the brain.
Ingredients:
1, preserved eggs, two. Peel after shredding, spare.
2, parsley, pick the net washed, over the water. Then chopped, spare.
3, tofu, the general supermarket has sold. After buying it, wash it and steam it for three minutes. You can also not steam.
4, salt, a little.
Production process
Will chopped preserved eggs, parsley, tofu (crushed with a spoon), stir together, add a little salt, stir, add a little sesame oil, you can.
Cold jellyfish
Jellyfish is extremely nutritious and has been determined to contain 12.3 g of protein per 100 g of sea bream, 4 g of carbohydrates, 182 mg of calcium, 132 g of iodine, and a variety of vitamins. Begonia is still a cure for the disease. The motherland medicine believes that sea lice have the power of clearing heat and detoxifying, softening phlegm, and reducing blood pressure and swelling. After processing, the umbrellas are called jellyfish, and the wrists are jellyfish. The value of the jellyfish is more expensive than the jellyfish. Eating more sea bream helps lower blood pressure, prevent arteriosclerosis, clear heat and phlegm, treat bronchitis, asthma, gastric ulcer, rheumatoid arthritis, and prevent and treat cancer.
Food preparation
300 grams of jellyfish, cucumber silk 50 grams, 3 grams of mustard oil, vinegar, 40 grams, 3 grams of sesame oil, 3 grams of monosodium glutamate.
Production steps
1. Wash and shred the rind, soak for two days and salty;
2. Heat the jellyfish with hot and cold hot water and remove it;
3. Mix the vinegar, sesame oil and MSG in the bowl into seasoning;
4. Put the cucumber silk into the pan first, then squeeze the sea bream into the cucumber silk, squeeze the seasoning, and dip the mustard oil.
Half Shell Mussel,Frozen Cooked Half Shell Mussel,Seafood Frozen Half Shell Mussel,Frozen Half Shell Mussel
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