In summer, I sometimes feel like I don’t want to eat anything. When I eat, I don’t want to eat anything. For those greasy foods, I’m not going to eat any more. I want to eat some light food. So, what should we eat in such a hot season?
Sauce steamed eggplant: eggplant washed to stem, cut into pieces, into the bowl, according to the amount of salt, monosodium glutamate, add more sugar, then add some soy sauce, then put some salad oil, and finally steamed. When steamed, it can be wrapped in plastic wrap and steamed into the microwave oven, or steamed in the pan. As long as the eggplant is cooked, it can be removed. After removal, mix the eggplant in the bowl with chopsticks and spread the chives.
Mung bean: green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.
Carrots: Carrots are great for improving constipation. They are also rich in beta-carotene and neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
Stew eggs. General steps: Beat the egg first, it is best to appear foam, then slowly add warm water (according to individual taste) with salt and monosodium glutamate into the egg. At this time, slowly stir in one hand. Eggs and water can blend together to a greater degree, and then sprinkle some chives, into the pot steamed, steamed time should be appropriate, too short is not easy to cook, too long and old, affect the taste, you do more You can grasp the time. ---- This is simple and nutritious.
Orange plum yogurt. Yogurt is frozen in ice. After taking it out for a while at room temperature, do not remove the packaging, beat it with a rolling pin and break the yoghurt ice. Of course, you have the ice machine to use it. Put the yoghurt ice in the cup, place it in half, and poke it with a spoon to make the ice break. The orange and plum meat are mixed in a blender and poured onto the yoghurt ice. When eating, it is best to use a large spoon with a large spoon to stir it first, then eat, drink and drink.
Lunch and dinner. The staple food should be dry and wet. Even if it is porridge, the selection should be varied. For example, mung bean porridge rather than monotonous white porridge, preferably with soft and easily digestible steamed buns and egg cakes, both to make up for calories and increase appetite. At the same time supplement foods containing high-quality protein, such as eggs, fish, lean meat, poultry meat, etc., attention can not be greasy, try to use steamed, boiled, cold, etc., can also be a pot of meat and vegetables with soup, both nutritionally rich Also easy to digest, such as small melon tomato soup, duck mushroom soup. Eat more vegetables, such as melons of cool and calm. At the same time add sweet and sour lemon juice and other seasonings to increase appetite.
Yam and Yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
Pineapple green beans. The three big slices of pineapple are the cuts of the cross section. Disinfect with saline slightly for 10 minutes. A snowball mung bean ice cream, a Mengniu cream ice brick. Put these things into the mixing cup, add a little water, about a spoonful. Stir it. Because the pineapple is more acidic now, it is blended with creamy ice cream. If the pineapple is sweet, you can put less ice cream. In fact, this kind of pineapple is delicious with acid, especially refreshing.
Cherry watermelon ice. Dig a spoonful of watermelon into a bowl in advance, and then put it into the freezer to freeze it into ice. Then mix watermelon ice with cored cherry, ice cream and condensed milk. Remember watermelon to seed. Therefore, seedless watermelon is better. Well, I remember there was a good way for watermelons to be seeded. Cherry nucleus is a stupid way, along the cherries to split a groove, remove the nucleus. Do not have a lot of ice cream. A spoonful is enough. Let's make some condensed milk and add sweet milk.
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